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Proud as shit of my client Pat.
4 Months.
That doesn't just happen. You can be handed the best plan ever, but if you don't execute, nothing changes.
He executed.
Phase 2 of the Projekt loading. Time to get this dude big.
So many incredible transformations on here. Meanwhile I was embarrassed to take my shirt off at the pool. I wanted my turn.
Hired Brian @MogLifeLabs , and 4 months later I got it.
This has been life changing for me. I used to sink into the background. Now when I enter a room people gravitate towards me. The Mog life is real.
I’m so proud of my progress.
The Projekt is not complete. Let’s not call this a transformation………..better yet - “Phase 1”
Brian retweeted
All success comes from pre-meditated acceptance that you will win and imagining yourself doing so. Career/love/movement; it’s more than believing, it’s Knowing that you Will.
CPAP does what nasal strips are supposed to do
Instead of pulling your nostrils open with stiff stickers, the CPAP positive pressure keeps them open from the inside making it easier to breath
If congestion ever has you sleeping with your mouth wide open trying to breathe, CPAP could fix that
Yet another reason to go get that sleep test
Brian retweeted
Some Monday gratitude/appreciation….
Hitting PR’s and feeling amazing.
Training and diet dialed in. Even getting over the body dysmorphia that comes with getting a little fluffy with a bulk.
All the credit to @MogLifeLabs
He’s confident he can correct my male pattern baldness as well 🤣
Forever grateful
If you are considering a coach, he is your guy!
That you can get fat off of whole foods and protein
Unpopular opinion: Extreme diets fail because they’re unmaintainable. Simple whole foods & daily protein consistency beat trendy short-term fixes every time. What’s your #1 rule?
Brian retweeted
i put on 125lbs in high school
135lbs -> 257lbs
16y/o -> 19y/o
sufficiently bloatmaxxed + the only real bulk i have ever done
Back to my regular gym this morning. Probably the most jacked crowd I’ve seen here
Everyone is mogging everybody else lol






















