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Sam The Challenger (@MohauSam) profile picture

Sam The Challenger

@MohauSam

The Habits Guy🚧 | Author 📚 I Am On A Mission To Help 1 Million People Build Healthy Habits!🏋🏾‍ 'One Small Step, Daily' #FetchYourBody #90DaysWithoutSugar

 South Africa 🇿🇦
90daymovement.com/life-after-dieting-book/
Joined September 2011
  • Tweets537K
  • Following3.4K
  • Followers77.6K
11.5KMedia
Photo by Sam The Challenger (@MohauSam)Photo by Sam The Challenger (@MohauSam)Photo by Sam The Challenger (@MohauSam)Photo by Sam The Challenger (@MohauSam)Photo by Sam The Challenger (@MohauSam)Photo by Sam The Challenger (@MohauSam)Photo by Sam The Challenger (@MohauSam)Photo by Sam The Challenger (@MohauSam)Photo by Sam The Challenger (@MohauSam)Photo by Sam The Challenger (@MohauSam)
The Old Sam: 100kg, ate processed sugar, refined fats, junk good every week & is a couch potato (Aug 2018) The New Sam: 85kg, eats real food, drinks water & runs 3-5 times a week (Jan 2019) You are ONE habit away from changing your life! #90DayMovement #90DaysWithoutSugar2019
Image from Sam The Challenger (@MohauSam)
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Sam The Challenger retweeted
N'wa Muianga_Ntsako (@NwaMuianga_N) profile picture
N'wa Muianga_Ntsako@NwaMuianga_NNov 1
November calendar opened 🔥🏋🏽‍♀️ #FetchYourBody2026
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Sam The Challenger retweeted
Brian Fikani Dube (@dubebrianfikani) profile picture
Brian Fikani Dube@dubebrianfikaniNov 2
Hello November! #RunningWithTumiSole #FetchYourBody2026 #VitalityRunning
Image from Brian Fikani Dube (@dubebrianfikani)
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Sam The Challenger retweeted
Lucky! (sub-3 runner) (@_StreetWise21) profile picture
Lucky! (sub-3 runner)@_StreetWise21Nov 2
I used to run close to 300km a month last year and early in the year. As and when my running economy improves, I have come to a realisation that QUALITY matters than QUANTITY in running. If you can, avoid junk mileage that tires you with no benefits. 👊🏾 #FetchYourBody2026
Image from Lucky! (sub-3 runner) (@_StreetWise21)
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Sam The Challenger retweeted
Zamani Ngema (@ZSPNSB) profile picture
Zamani Ngema@ZSPNSBNov 2
Monday not skipped and a PB Medal Monday...♿🏁 #Buffalo #HlaselaMafutha #FetchYourBody2026 #MarathonContinues🏁
Image from Zamani Ngema (@ZSPNSB)
Image from Zamani Ngema (@ZSPNSB)
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Sam The Challenger retweeted
Thobile Dlamini (@thobval) profile picture
Thobile Dlamini@thobvalNov 2
Monday ❤️🙏🏿 #RunningWithTumiSole #FetchYourBody2026
Image from Thobile Dlamini (@thobval)
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#KissMadoloGang #TrapnLos #Fetchyourbody2026 #running #RunningWithTumiSole #run #runningmotivation #Run
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Sam The Challenger retweeted
sk33Lo (@BowesJody) profile picture
sk33Lo@BowesJodyNov 2
We don't skip Mondays, but occasionally it's only possible to get a workout in at midday. November books are now open, walk was all that could be done due to the weather #FetchYourBody2026 #RunningWithTumiSole #Love #Faith #LessonsLearned
Image from sk33Lo (@BowesJody)
Image from sk33Lo (@BowesJody)
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#RunningWithTumisole #Fetchyourbody2026 #runningman #Movember #MensCancerAwarenessMonth
Image from CJ Gabara-Nyathi(Marema)🇿🇼 (@cj_nyathi)
Image from CJ Gabara-Nyathi(Marema)🇿🇼 (@cj_nyathi)
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#garmin #beatyesterday Storming ⛈️ drenched! poured all over for last 2ks! felt good though, #FetchYourBody2026 @MohauSam
Image from Proud South African Black Man 🇿🇦 (@gala_tweets)
Image from Proud South African Black Man 🇿🇦 (@gala_tweets)
Image from Proud South African Black Man 🇿🇦 (@gala_tweets)
Image from Proud South African Black Man 🇿🇦 (@gala_tweets)
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Sam The Challenger retweeted
Cathy Monyela (@CaThiii_M) profile picture
Cathy Monyela@CaThiii_M21h
Today’s morning run was done with my mini me! 🥰 My little sister is getting baptised on Sunday. I am so excited for her! ❤️ Wishing you all a lovely week ahead, fam! 😊 #FetchYourBody2026 #RunningWithTumiSole #IChoose2BActive #IPaintedMyRun #VitalityActiveRewards
Image from Cathy Monyela (@CaThiii_M)
Image from Cathy Monyela (@CaThiii_M)
Image from Cathy Monyela (@CaThiii_M)
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Sam The Challenger retweeted
Thanzfitttrainer (@Thando_Maseko19) profile picture
Thanzfitttrainer@Thando_Maseko1921h
Monday Easy Run🏃🏽‍♀️ #FetchYourBody2026
Image from Thanzfitttrainer (@Thando_Maseko19)
Image from Thanzfitttrainer (@Thando_Maseko19)
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Sam The Challenger retweeted
Mandla Sibanyoni (@MandlaS91430103) profile picture
Mandla Sibanyoni@MandlaS9143010321h
Never skip a Monday #FetchYourBody2026 – at Edenvale, South Africa
Image from Mandla Sibanyoni (@MandlaS91430103)
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Sam The Challenger retweeted
Mpho (@MphoM_ZA) profile picture
Mpho@MphoM_ZA20h
#MedalMonday 🏅 October was busy 🤸 #RunningWithTumiSole #FetchYourBody2026
Image from Mpho (@MphoM_ZA)
Image from Mpho (@MphoM_ZA)
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Sam The Challenger retweeted
Vela 🖤 (@NyembeVela) profile picture
Vela 🖤@NyembeVela20h
It’s race week🏃🏼‍♀️ We taper 🚶🏼‍♀️ We kicked off Monday 🧘🏼‍♀️ #marathontraining #trapnlose #fetchyourbody2026 #runningwithtumisole
Image from Vela 🖤 (@NyembeVela)
Image from Vela 🖤 (@NyembeVela)
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Sam The Challenger retweeted
Calvin Ⓜ️ (@meriri) profile picture
Calvin Ⓜ️@meriri20h
And all that I ask out of running is that it be constant and unending euphoria 🙌🏽🙌🏽. #FetchYourBody2026
Image from Calvin Ⓜ️ (@meriri)
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Sam The Challenger retweeted
Chris 🌶 (@Chris_Nkuna_) profile picture
Chris 🌶
@Chris_Nkuna_20h
You won’t always feel like going to gym, but you’d be glad that you did. 😊 #FetchYourBody2026 @Vitality_SA
Image from Chris 🌶 (@Chris_Nkuna_)
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Sam The Challenger retweeted
Chris 🌶 (@Chris_Nkuna_) profile picture
Chris 🌶
@Chris_Nkuna_20h
#FetchYourBody2026 @Vitality_SA
Image from Chris 🌶 (@Chris_Nkuna_)
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Sam The Challenger retweeted
T U C K I E (@t_uckie) profile picture
T U C K I E@t_uckie20h
Mondays are for recovery 💫 #RunningWithSoleAC #RunningWithTumiSole #FetchYourBody2026
Image from T U C K I E (@t_uckie)
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Sam The Challenger retweeted
Lehlohonolo (@Lehloho20228485) profile picture
Lehlohonolo@Lehloho2022848519h
#Running #FetchYourBody2026
Image from Lehlohonolo (@Lehloho20228485)
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Sam The Challenger retweeted
Onalerona Lekabe (@Ona_lekabe) profile picture
Onalerona Lekabe@Ona_lekabe19h
Monday rent paid #FetchYourBody2026 #RunningWithTumiSole
Image from Onalerona Lekabe (@Ona_lekabe)
Image from Onalerona Lekabe (@Ona_lekabe)
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