Marcus Pittman (@MpPerformanceaz) header
Marcus Pittman (@MpPerformanceaz) profile picture

🏈3 Peat Arena Football champion(AFL) 🏈Defensive Line Technician 🥗Health Coach 📚Mentor 🔥Detailed Performance

Scottsdale, AZ
Joined June 2010
Playoff mode starts now. 🏈 Two games left in the regular season, and this is when we tighten everything up for the D-line. Playoff football is won in the trenches, and the trenches are won in the first step and the hands. Here's our focus this week:
🔹 First step: Explode off the ball. Short, violent, and gaining ground. The first step wins or loses the rep before contact.
🔹 Hand work: Strike first, hands inside, and keep them active. Win the hands, win the block. No new tricks this time of year. We sharpen what got us here and play faster than the guy across from us. Defensive linemen are skill players too. Detail wins in November. #DLine #PlayoffMode #DefensiveLine #DetailedDLine #TrenchWork
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Two of the biggest problems for D-linemen nationwide: getting too far upfield against the run, and hands going dead after the first move. 🚫 So we went to the 3-man sled to fix both. 🔹 Attack the sled 🔹 Coach points a direction, and that’s where you shed 🔹 Shuffle laterally down the line 🔹 Hit a block-shed move on EVERY bag that crosses your face No drifting upfield. No one-and-done hands. Stay square, stay active, and keep shedding until you find the #dline #defensiveline #footballdrills #highschoolfootball #az
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Four years in the trenches together. Three straight Arena Bowl rings. Me and Cliff Dukes have been lining up next to each other for a long time. Back then it was about getting to the quarterback. Now it’s about teaching the next wave how to get there. Different jerseys, same mission. Turns out neither of us knows how to leave the field, and honestly, we’re not trying to. The game gave us everything, so now we pour it back into the guys coming up behind us. Defensive linemen are skill players too. We just teach it from the sideline now. 🤝🏿 #DLine #DefensiveLine #ArenaFootball #ArenaBowlChamps #CoachLife
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Proud ain’t even the word. 🙌🏽 Week 8 into the season and my guys are already close or passing what they did ALL of last year. That’s not luck. That’s early mornings, film, and reps when nobody’s watching. 🔥 **Ian: NO.99** · 27.5 TFL, 57 tackles, 6 games. Already past last season. Statement😤 ⚡ **Joe: NO.12** · 18 TFL, 6.5 sacks. Passed last year in 7 games. 🚨 **Malachi: NO.17** · 6.5 sacks, almost double last year. 4 tackles from passing his whole season. 😤 **Luke: NO:51** · 11 TFL in 8 games. Last year he had 8. He’s not done. I tell every one of them: defensive linemen are skill players too. Now the numbers are saying it for me. Keep stacking, fellas. We’re just getting started. 🛠️ #DLine #Defenseline #highschoolfootball #arizonafootball #progress
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The fix is THE SNATCH. Once you’ve locked out and found the ball: 🔹 Grab cloth. Get the jersey or shoulder pad on the side the ball is going. 🔹 Rip down and across. Pull him violently past your hip, toward the ground. 🔹 Step through. Your near leg clears the space he just left. 🔹 Eyes stay on the ball the whole time. Shedding a block isn’t finished until he’s behind you. Don’t just separate. Remove him. Defensive linemen are skill players too. Hands are your skill. 👐🏿 Drop a 🔥 if your D-line coach drills this every week. #DefensiveLine #DLine #PassRush #HighSchoolFootball #footballtraining
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Had a college lineman come through to learn the nose. 🔒 Playing the 0 or 1 isn’t about muscling up with your back. That’s how you get washed and stood up. It starts with the hips: where you place them, how you sink them, and how you move them to stay square and anchor against double teams. Then the hands. Every move needs a purpose: strike, control, separate, and keep your hands working *with* your feet, not ahead of them. Violent hands with no hip behind them is just noise. Big bodies win with technique too. Defensive linemen are skill players. 🦍 📍 Scottsdale, AZ | DM to train #DLine #NoseTackle #DefensiveLine #collegefootball #PassRush
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Push, don’t hop. Watch a sprinter come out of the blocks. They don’t jump up. They PUSH the ground away, shins angled, pads low, every ounce of force going forward. That’s your get-off. When you hop off the ball, both feet leave the ground and you’re producing zero force. Your pads rise, you float, and you just gave that tackle a free beat to kick, set, and land his hands on your chest. When you push out like you’re coming out of a track block: ✅ Your first step eats ground instead of gaining air ✅ Your pad level stays under his ✅ You close the cushion before he finishes his set ✅ You stay in attack mode and he’s stuck reacting Pass rush is a race to the edge. Nobody wins a race by hopping. Defensive linemen are skill players too. Train the get-off like it matters, because it does. 💯 #DetailedDLine #highschoolfootball #PassRush #GetOff #defensiveline
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Every D-line coach can draw up a hump move. Not every coach can make it land. 🧠🏈 You can know every pass rush plan, every block destruction technique, every get-off drill in the book. But if the way you teach it doesn't connect with the young man in front of you, that knowledge stays on the whiteboard. Real coaching is translation. Some players learn by watching. Some need to feel it. Some need the "why" before they'll buy the "how." Your job is to find the language that clicks for EACH guy in your room. Information doesn't develop players. Communication does. 💯 Defensive linemen are skill players too, so coach them like it. #DLine #DefensiveLine #DLineCoach #PassRush #CoachingMatters #FootballCoach #DetailedDLinePerformance
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Goal post = your pregame blocker. 🏈 🔹 Hand strikes: wake up your punch and aiming points 🔹 Bend around the upright: the tightest corner you’ll ever turn 🔹 Rip and club reps: against something that won’t give 🔹 Get-off to contact: first step plus first strike Five minutes, no partner, game-ready hands and hips. #az #dline #passrush #pregame #highschoolfootball
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