Mum of 3 kids in 4 yrs, lover of life, exercise and fun times. Creator of Mumafit App, your guide to pre & post natal exercise, health & wellness. x
Melbourne
Joined August 2013
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Consistency is key - track your sessions in the #mumafitapp training diary.
Only short runs for me at the mo... fb.me/4FHoWaqK6
New York Marathon here I come...nothing like a ridiculously big goal to keep me on track this year! Not training... fb.me/5SWprPlhl
Starts Monday - would you like to join us?
- A week long meal cleanse with shopping list, recipes and meal plan... fb.me/51r2QhxL3
Today's workout (28 minutes)
✅3km jog
✅40 weighted reverse lunges (5kg)
✅20 weighted squat press (5kg)
✅20 plié... fb.me/26TH5ZTAJ
Nope I don't mean to put your hands up in the air, but rather to surrender to the calling of your mind and body... fb.me/252Popc4k
Maybe he just wanted to get lucky or just maybe this mama has been working so hard in our Summerlicious program... fb.me/49BIKuL88
Summerlicious rehab abs + advanced abs sneak preview. We start next Monday 8th.
4 week online program including... fb.me/7SOWBDntT
One word to rectify this - Summerlicious
Head to the blog to check out how you can kick start your Feb on the... fb.me/291etDCoa
You know what they say about the Early Bird and all that?
Well, use the code EARLYBIRD at checkout before... fb.me/56NsdvIAc
Pumpkin rocket and quinoa salad recipe on the blog today (and Summerlicious earlybird special ends this Friday -... fb.me/7I41DeAmV
Asking for or accepting help is for many a stupidly hard thing to do. But you've got to fill your cup so that you... fb.me/7LQle1Eu8
Anyone else's kids obsessed with lining things up?
(Download the Mumafit app for workouts you can do at home... fb.me/tMnTxeNi
Apparently it's all astrological - solar flare ups, impending full moon, planets aligning...beyond my... fb.me/2wDGcPNCd
Round 3 comin' at ya! Starts Monday Feb 8th, online, 4 weeks, cleanse your diet, meal plan & recipes, 4 weeks of... fb.me/3CPHT2YjR