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Lorraine Scapens

@MummyTrainer

Pre & Postnatal Exercise & Wellness Specialists 20+ years experience. #FitMum Exercise Programs Available #pregnancyexercise #fitpregnancy #diastasisrecti

 New Zealand
pregnancyexercise.co.nz
Joined July 2011
  • Tweets11K
  • Following1.2K
  • Followers1.2K
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Photo by Lorraine Scapens (@MummyTrainer)Photo by Lorraine Scapens (@MummyTrainer)Photo by Lorraine Scapens (@MummyTrainer)Photo by Lorraine Scapens (@MummyTrainer)Photo by Lorraine Scapens (@MummyTrainer)Photo by Lorraine Scapens (@MummyTrainer)Photo by Lorraine Scapens (@MummyTrainer)Photo by Lorraine Scapens (@MummyTrainer)Photo by Lorraine Scapens (@MummyTrainer)Photo by Lorraine Scapens (@MummyTrainer)
Wash Your Hand Squat Challenge suitable during and beyond pregnancy youtu.be/C2coaojA9mE via @YouTube #coronachallenge #socialdistancing
Wash Your Hand Squat Challenge suitable during and beyond pregnancy

Wash Your Hand Squat Challenge suitable during and beyond pregnancy

Wash Your Hand Squat Challenge suitable during and beyond pregnanc...

youtube.com
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NEW Diastasis Recti What Mums need to know - mailchi.mp/1c6cff6115f2/when…
Image from Lorraine Scapens (@MummyTrainer)
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Entries are OPEN for the NMMTC, Book your place Now! - mailchi.mp/5c55c84e301a/all-…
Image from Lorraine Scapens (@MummyTrainer)
FREE NMMTC 14 day Taster Series starts Monday! - mailchi.mp/pregnancyexercise…
Image from Lorraine Scapens (@MummyTrainer)
Why do I still LOOK PREGNANT when I'm NOT - mailchi.mp/c78e009129bf/when…
Image from Lorraine Scapens (@MummyTrainer)
Covid, Coughing & Your Pelvic Floors, Tips to help - mailchi.mp/9226dea3fa53/when…
Image from Lorraine Scapens (@MummyTrainer)
Postnatal Pelvic Floor Muscles, What Mums need to know - mailchi.mp/165c2d33de6a/when…
Image from Lorraine Scapens (@MummyTrainer)
C-Section Recovery, Exercise and Wellness - mailchi.mp/pregnancyexercise…
Image from Lorraine Scapens (@MummyTrainer)
Mothers Day Specials - mailchi.mp/dcaa1fa3f9b4/stre…
Image from Lorraine Scapens (@MummyTrainer)
Mothers Day Specials - mailchi.mp/733a4fdecbf2/stre…
Image from Lorraine Scapens (@MummyTrainer)
Free 14 day NMMTC Taster Series starts Monday! - mailchi.mp/9b1027e958b0/your…
Image from Lorraine Scapens (@MummyTrainer)
The next No More Mummy Tummy Challenge is OPEN!! And its starts in 16 days! - mailchi.mp/09974a3569a6/its-…
Image from Lorraine Scapens (@MummyTrainer)
BLACK FRIDAY SPECIALS - mailchi.mp/pregnancyexercise…
Crazy BLACK FRIDAY SPECIALS - mailchi.mp/e315ebb4bf9d/blac…
Starts Monday! A fantastic deal and you will also help an awesome new charity based here on the coast ❤ facebook.com/100001660905209…

Lorraine Scapens

Starts Monday! A fantastic deal and you will also help an awesome new charity based here on the coast ❤

facebook.com
Get it right! How to contract your core muscles post pregnancy pinterest.com/pin/1865476095…
Found this on Pinterest

Found this on Pinterest

Get it right! How to contract your core muscles post pregnancy. #postnatal #postpartum #coreexercise #newmom | Pregnancy exercise, Postpartum exercise, Workouts

pinterest.com
Safe Postnatal Exercises you can do soon after giving birth youtu.be/08OGngJgLWk via @YouTube #postpartum #newmom
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The best time, family <3 facebook.com/lorraine.scapen…

Lorraine Scapens

The best time, family <3

facebook.com
The Long-awaited 7th Album LOVER is out <3 facebook.com/lorraine.scapen…
Lorraine Scapens

Lorraine Scapens

The Long-awaited 7th Album LOVER is out <3

facebook.com
I have been wanting stainless steel pegs for ages #itsamumthing😳😂 Who else needs these eco friendly pegs 🥰🌏 #everybithelps click on the link and let my friend know x facebook.com/100001660905209…

Lorraine Scapens

I have been wanting stainless steel pegs for ages #itsamumthing😳😂 Who else needs these eco friendly pegs 🥰🌏 #everybithelps click on the link and let my friend know x

facebook.com
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