
ALT Promotional image by NAMI (National Alliance on Mental Illness) with colorful circles. Text reads, "How's Social Media Making You Feel? Social media can help you connect, find community and express yourself. But sometimes, it can leave you feeling overwhelmed, anxious or left out. Here are a few ways to protect your mental health while staying connected.

ALT The image features a smartphone held by a person on the bottom right. The text reads: "Your Feed. Your Boundaries." It advises muting, unfollowing, or blocking content that causes stress, and reviewing privacy settings. The National Alliance on Mental Illness (NAMI) logo is at the top. The background is blue with colorful circular shapes.

ALT The image features a digital poster from NAMI (National Alliance on Mental Illness) with the slogan "Make Room for Life Offline." It encourages taking breaks from screens by suggesting activities like making plans with a friend, trying a new hobby, or spending time in personal growth. At the bottom, there's an illustration of a smartphone screen displaying the "slide to power off" option. The background is blue with colorful circles.

ALT Green graphic with six pumpkins with various accessories: a witch's hat, a black cat, a jack o'lantern face, spooky eyes, a bow and a bucket of candy, and a little bat. Text reads, "This Halloween, don't be afraid to be yourself. Choose empathy first. Be kind, not scary. Carve out time for your mental health. Fear isn't entertainment. Enjoy the sweet moments. Real people, real stories." A spider holding a piece of candy is at the top right corner. The NAMI logo is at the bottom center.

ALT A testimonial from Ethan S. Smith, OCD advocate, is shown against a light background. It mentions receiving help after hitting rock bottom and finding success after therapeutic months. The statement highlights a move to Los Angeles and newfound understanding of therapy's benefits. The NAMI logo is in the top right corner, and "#OCDAwarenessMonth" is at the bottom.

ALT Graphic featuring a navy blue to teal gradient background and a large white square centered in the image. A cut out photograph of a middle aged man is placed on the right corner of the image. The man, Kevin Love, smiles for the camera, wearing a navy blue sports jacket. In the white square is the following quote, attributed to Kevin Love: "What you tell yourself and the story you tell yourself is ultimately what you become... your words matter and it's not only how you talk to others, but how you talk to yourself that can have a major impact on your overall well-being." At the bottom left corner is the NAMI logo and words "new podcast", with #hopstartswithus placed beneath.















