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Making Mind & Brain Fitness a Lifestyle. Let's GO! GET. BETTER. Founder @DrTommyShavers

🧠💯💯💯
Joined August 2019
Photo by NESTRE (@NESTREBetter)Photo by NESTRE (@NESTREBetter)Photo by NESTRE (@NESTREBetter)Photo by NESTRE (@NESTREBetter)Photo by NESTRE (@NESTREBetter)Photo by NESTRE (@NESTREBetter)Photo by NESTRE (@NESTREBetter)Photo by NESTRE (@NESTREBetter)Photo by NESTRE (@NESTREBetter)Photo by NESTRE (@NESTREBetter)
First Bounce.. Completed✅ Congrats to NESTRE Ambassador @alonzabiii  on an amazing season opener. Lets keep #winstacking @DrTommyShavers
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It's Game Day for our ambassador @alonzabiii 😤 AB3.0 Activated | Quiet mind | Locked In | Systems Ready Watch His Journey - @DrTommyShavers youtu.be/kRG9wvwIoKc #NESTRE #ucffootball #letsgo #gameday
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Your new WORLD RECORD holder 🙊🙏🏽
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And NEW WORLD RECORD HOLDER @masai_russell 👑🐐🔥🔥🔥
New podcast episode with @masai_russell is OUT.🔥 Listen to this conversation of The G.O.A.T. Series with NESTRE everywhere you stream your podcasts! @DrTommyShavers @chloeeabbott1 youtu.be/GAHzkONp0u0?si=7Dcq…
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This is AB3.0. Activated with NESTRE. 🧠🏈 His mind is quiet. It’s game week. And @alonzabiii is ready for more. Version 3.0 of our 3-part docuseries is out now  Watch now exclusively on our YouTube: youtu.be/kRG9wvwIoKc @DrTommyShavers #AB3 #NESTRE #ucf #football #gameweek
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Masai Russell 🇺🇸 storms to a World Record of 12.09s (0.0) over 100mH at the Zurich Diamond League!🤯🤯 2. Tobi Amusan 🇳🇬 12.23 3. Nadine Visser 🇳🇱 12.34 nitter.cf/sportnmedia2/status/20…
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NESTRE 🫱🏾‍🫲🏽 @alonzabiii The relationship started with a DM and became his hardware upgrade. @DrTommyShavers - Alonza has found his way to being 1% better. He's doing it with NESTRE. - Watch Now: youtu.be/cphq_iXlhCk?si=PoCh… #nextgentech #nestre #nestreab3 #qbheadspace
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The next generation of performance technology isn’t just measuring what the body can do, it’s looking at what drives performance from the neck up. @alonzabiii Watch the full episode exclusively on The Better Mind Podcast on YouTube. youtube.com/watch?si=1QKknQk… #NESTRE #NextGenTech
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"You don't change the hardware. You upgrade the operating system." @alonzabiii 𝗩.𝟮.𝟬 - 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗚𝗮𝗺𝗲 𝗨𝗽 𝗡𝗼𝘄 Watch now: youtu.be/cphq_iXlhCk @DrTommyShavers #TheFoundation #AB3 #NESTRE
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A born competitor. @alonzabiii  takes us back to where it all started. Watch "The Upgrade" Series V.1 as we highlight the foundation of Alonza Barnett III. @DrTommyShavers Exclusively on YouTube. Watch now: youtu.be/vlhfXZieobg #NESTRE #alonzabarnett #football
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"Chess is like the game of life, like the game of football" @alonzabiii Watch "The Upgrade" Series V.1 as we highlight Alonza's foundation, which began at home. @DrTommyShavers Exclusively on YouTube. Watch now: youtu.be/vlhfXZieobg #NESTRE #alonzabarnett #football
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New docuseries featuring Alonza Barnett, courtesy of @NESTREBetter, just dropped Episode 1.
"The Foundation" — the story of UCF quarterback @alonzabiii, presented by NESTRE. @DrTommyShavers A 3-part docuseries sharing the story of AB3. We begin at the foundation. Releases weekly exclusively on our YouTube Channel Watch Now: youtube.com/@BetterMindPodca… #AB3 #nestre
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"The Foundation" — the story of UCF quarterback @alonzabiii, presented by NESTRE. @DrTommyShavers A 3-part docuseries sharing the story of AB3. We begin at the foundation. Releases weekly exclusively on our YouTube Channel Watch Now: youtube.com/@BetterMindPodca… #AB3 #nestre
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𝟴.𝟭𝟬.𝟮𝟲 - 𝗩.𝟭 The foundation of his story. An original docuseries presented by NESTRE. @DrTommyShavers #NESTRE #docuseries #thefoundation
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At Big 12 Media Days, ESPN's Pete Thamel shared an interesting anecdote about #UCF QB Alonza Barnett's time at The Manning Passing Academy. @Andrew_Cherico
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Consistency 🙂‍↕️
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Replying to @masai_russell
@masai_russell 🔥🔥🔥🔥
NEW AMERICAN RECORD 🥳 12.14 meeeeee
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"I've been saying all year that I'm going to break the World Record." - Masai Russell 🇺🇸 after her 12.14s run over 100mH in Xiamen.
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Watch Masai Russell 🇺🇸 run an American Record of 12.14s (0.5) over 100mH at the Xiamen Diamond League! Just misses the World Record by 0.02s. 2. Tobi Amusan 🇳🇬 12.28 3. Devynne Charlton 🇧🇸 12.37 (NR)
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