Boutique wellness & coaching firm bridging Eastern philosophy w/ Western lifestyle. Sewing seeds of mindful & compassionate living through speaking & workshops.
New York
Joined May 2011
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"If something's not impossible, there must be a way of doing it." Sir Nicholas Winton #hero #humility #ChangeMakers #holocaust #InMemoriam
A little humour is always helpful when practicing #mindfulness & meditation! #attention #awareness #bemindful #geeky
Acceptance, true #acceptance is one of many powerful doorways to freedom. Free yourself. #mindfulness #awareness #meditation
"Observe the space between your thoughts, then observe the observer." H.Boudreaux #awareness #Mindfulness #meditation
Every moment isn't perfect, take a look with your awareness & knowing minds. Then eat the cookie. #Mindful #Awakening
Where Awareness leads, Understanding follows, this is our Wisdom mind in action. Are you aware? #mindfulness #meditation #wisdom
#Mindfulness is not relegated to #yoga class or #meditation, it is a practice for living with constant #awareness. #mindful #wisdom #beawake
Meditation & Mindfulness are full-time practices. Weaving both through our daily lives is key. #mindfulness #meditation #awareness #wisdom
Accept how things are in this moment vs.resisting them. When we #surrender to the law of what is, we #createspace for #wisdom & #equanimity
One breath, one heart, one mind releasing fear, accepting whatever will be with ease & grace. #mindful #meditation #oneheart #mind #release
Grateful & blessed to be here today. Thank you @tibethouseus: Watch Dalai Lama Live from NYC YouTube fb.me/1nXos12Pv #wisdom #mindful
Blessed to be studying under HH Dalai Lama at the Beacon theatre. Live streaming via youtube & Tibet House for all who wish to participate.
Consider your #filter of view. #Pause before responding in #communications to #note & if necessary #shift it. #mindfulness #awareness #clear
“Some of us think holding on makes us strong but sometimes it is #lettinggo”
―Hesse #Releasing what #binds us through #awareness = #freedom
“Follow your #bliss & the #universe will #opendoors for you where there were only walls.” ― J.Campbell #awareness #mindful #possibility #be
“Though I #think &speak of greater becoming, I, too, am an infinite work in progress.” TFHodge #Awareness aids our #mindful #progress always
“The purpose of #fear is to raise your #awareness not to stop your #progress.”
― Maraboli #beaware #mindfulness #bemindful #overcome #amaze
It is not by muscle, speed, or physical dexterity that great things are achieved, but by #reflection & force of character. #Cicero #reflect
The only limit to our #realization of tmrw will be our doubts of today. Let us move forward w/strong & active #faith. #Roosevelt #awareness