@NeilXJohnson
Joined August 2023
Seed oils and the so-called "whole grains" full of rancid grain oils. But don't just go by what I say, here you go! Oil Crop Science journal "Lipid oxidation in food science and nutritional health: A comprehensive review". sciencedirect.com/science/ar…
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Neil Johnson retweeted
In a new paper, Harvard's Walter Willett is trying to resurrect the old food pyramid, now that EAT-Lancet is dead and the US dietary guidelines finally start to make sense again. If I'd eat like this, I'd feel lousy all day. sciencedirect.com/science/ar…
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Neil Johnson retweeted
The free bottle of milk on every British school desk was put there by a 4ft 10 redhead from a Manchester slum, who was dead within 6 months of doing it. Ellen Wilkinson grew up in Ardwick in the 1890s, in a house with no bath, and caught every illness going. She got out on scholarships. By 1935 she was MP for Jarrow, a shipbuilding town where the yard had shut and 7 men in 10 had no work. She had seen what that did to the children. They were small, bow-legged and grey. In 1936 she walked with 200 of their fathers from Jarrow to London, nearly 300 miles, to hand in a petition. The Prime Minister would not see them. In 1945 she was made Minister of Education. She had one thing she wanted above the rest. The Treasury told her the country was bankrupt and it could not be afforded. In August 1946 a third of a pint of full cream milk became free for every schoolchild in Britain, every day, whatever their parents earned. That winter was the worst of the century. Her ministry had no coal. She worked in her overcoat with bronchitis, and on 6 February 1947 she was found dead in her flat, aged 55. She never saw a single class of those children grow up. They turned out the tallest and straightest generation the country had ever produced. If you drank it, warm, through a paper straw, you were her life's work.
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Neil Johnson retweeted
The British school dinner was invented by the army, after it tried to recruit for a war and found the country's young men too stunted to send. In 1899 Britain went to war in South Africa and called for volunteers. In Manchester 11,000 men came forward. The army doctors sent 8,000 of them home. They were too short, too thin, with bad chests, rotten teeth and legs bent by rickets. The minimum height had already been cut to five feet. A general wrote it up in a magazine under the title Where to Get Men. He put it plainly. Three out of five who offered themselves were unfit to carry a rifle. Parliament panicked. It set up a Committee on Physical Deterioration, which toured the slums and reported in 1904. Its finding was that the men had been ruined as children, by hunger, and that no amount of drill would fix at eighteen what had not been fed at eight. It recommended that the state give hungry children a hot meal at school. The Act passed in 1906. Within a generation there was a cooked dinner of meat and a pudding in nearly every school in the land. So the stew, the mince, the liver and the jam roly-poly were a defence measure. The Empire had looked at the children it would need in ten years and concluded it was cheaper to feed them now. Today the army is turning recruits away for being too heavy. Nobody has set up a committee.
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imagine thinking steak, a food we've eaten for millions of years, that fueled our evolution into the most powerful species on earth, is somehow killing us and destroying the environment? LOL clown world
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nobody bats an eye if you eat doritos and drink beer but the second you eat steak and get lots of sunlight people tell you you're killing yourself clown world
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Neil Johnson retweeted
I think about this a lot
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Some of the healthiest people I see over the age of 80 especially, enjoy their daily cocktail. It is complete nonsense that alcohol “must be avoided”. It only needs to be avoided in people who can’t control themselves and don’t understand the concept of having “one drink”.
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Native Americans have the highest rate of type 2 diabetes in the US. The CDC projects that 1 in 2 Native children born after the year 2000 will develop type 2 diabetes in their lifetime. On a per person basis, the federal government spends significantly more diabetes public health money on Native Americans than any other racial or ethnic group in the US. If the government spends the most money per person on diabetes education and prevention, then why do Native Americans have the highest rate? People try to say its genetic. Its in their DNA. It's not. It's nutrition-related. Diabetes is a chronic illness that was basically nonexistent in this population prior to 1940. I've lived around Native Americans almost my whole life. I was married to one. My kids are members of a tribe. I lived on a reservation for 5 years and worked for another tribe for 15 years. Why is diabetes so prevalent in this population? Because the food source has changed. My kids are Paiute. Their grandma's family comes from the Eastern Sierra Nevada Mountains. Their grandpa's family comes from the high deserts of Northern Nevada. They were hunter-gatherers. They hunted big game like deer, antelope, elk, bighorn sheep, mountain goat, bear. They ate smaller game like rabbit, snake, and fish. Non-native vegetables don't grow very well in the high mountains and high desert due to soil & climate. So the plants they mainly ate were seasonal and grew wild in the area. Pine nuts, choke cherries & elderberries, wild onion, tea, and rice grass. Up until about 100 years ago, the people of my kids' tribe were slim, active, healthy, and lived longer lives. In the late 1800s, their gr-gr-grandpa took a job as a Yosemite Park tour guide. He and his family lived in the valleys of the Eastern Sierra Nevadas. Their main food source was hunting and gathering. His family were some of the finest Indian basket weavers in the world, and their baskets are on display in the Yosemite Park Museum. Later, he left his tour guide job and moved his family to settle in the mountain valley where he was born. He bought some land and began cattle ranching. So why do American Indians develop diabetes so easily now? Because, almost like overnight, they went from being hunter-gatherers and eating their ancestral foods to eating government commodities. Much of the food given to them today is the same government commodities that has been given to them for almost 100 years. I lived on the rez. I used to get commodities. Big bags of flour, rice, beans, corn meal, powdered eggs, corn syrup, and sugar. Large containers of vegetable oil. Canned foods containing vegetables high in added sodium and fruits in heavy syrup. None of this food was part of their ancestral diet. They went from eating wild game, berries, onion, and rice grass to eating bread fried in vegetable oil, flour, corn, and sugar. They went from being healthy and active to developing nutrition-related diabetes at a young age. Illness is what happens when people stop eating their ancestral diet and start eating food that isn't meant for them. The government allocates millions of dollars specifically for diabetes education for Native American communities yet they keep giving them the same foods. Some of the healthiest Natives I know are ones who own a small ranch or farm, raise their own animals, and hunt on their own land. Some of the unhealthiest ones I know eat a diet full of government commodities. It's food to keep them fed, but not to keep them healthy.
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Neil Johnson retweeted
Take the cholesterol out of a cell wall and the cell leaks. Take the cholesterol out of the skin and the sun can shine all summer and make no vitamin D. Take the cholesterol out of the testicle and there is no testosterone. Take the cholesterol out of the ovary and there is no oestrogen, no cycle, no baby. Take the cholesterol out of the adrenal gland and there is no cortisol, and you cannot get out of bed, let alone run from anything. Take the cholesterol out of the liver and there is no bile, and a chip goes through you like a coin through a machine. Take the cholesterol out of the brain, which holds a quarter of all the cholesterol in your body, and you are holding a wet sponge. Take the cholesterol out of a nerve and the wire has no insulation. Take the cholesterol out of a wound and it does not close. Take the cholesterol out of your mother's milk and your brain never finishes building. There is no organ on that list that works without it. There is no plant that contains it. There is no animal that ever went without. Your liver makes most of it on purpose, every day of your life, whether you eat any or not, because the body has decided this is the one thing it will not run short of. They found the substance that every cell in you depends on, watched the body guard it with its own factory, and gave you a tablet to switch the factory off.
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Medical Myth #987 You have an Inflammatory bowel disorder. You need to concentrate on getting more fiber in your diet. What my patients see works: You have an Inflammatory bowel disorder. You need to concentrate on getting all fiber out of your diet
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Neil Johnson retweeted
IMO, chronic disease in the US is ultimately a mathematical imbalance. There are 4,183,860 physicians, surgeons and registered nurses in the US. There are 136,430 butcher/meat cutters. The treatment force outnumbers the prevention force 31 to 1. Can we please make butchering a six-figure job?
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Things you can legally buy in Britain today: - Cigarettes. - A litre of vodka at 9am. - An energy drink with 13 teaspoons of sugar, at 16. - Paracetamol enough to end a liver, across two shops. - A scratchcard. - A vape shaped like a highlighter. - A loaf that stays soft for three weeks. - A bottle of hexane-washed oil with a heart on the label. - A month of weight-loss injections from a website that asked your height. Things a Scottish dairy farmer cannot sell you: - A glass of milk from his own cow. Banned since 1983, on the grounds of safety.
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I bought a half loaf of store-bought 100% Whole Wheat bread with no artificial preservatives about 6 weeks ago to do a sponge experiment. And checking in on the loaf, it shows no signs of mold or becoming stale like normal bread should. So how is that possible? Turns out there is an ingredient in this bread that can escape being labeled as an artificial preservative and isn’t even named in the ingredients list because it is produced via fermentation. When wheat flour is fermented in this process, it produces a preservative called propionic acid. Regulators deem propionic acid safe because it doesn't cause any acute harms to humans. However, we have evidence that propionic acid... increases glucagon, insulin, norepinephrine, post-meal hunger and can trigger metabolic stress signals. You literally have to do a deep dive on store bought bread to understand why it behaves so unnaturally. All of this began with me asking, why is mold afraid of this bread? And the answer makes me think, maybe we should also be afraid of it too.
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University debate, "Were humans built to eat meat?", same two chairs, same clock. Vegan: "Anatomically we're closer to the gorilla than the lion. Flat molars, long gut. A gentle plant-eater with delusions." Paleoanthropologist: "Then explain the acid." Vegan: "Which acid?" Paleoanthropologist: "Your stomach runs at a pH of about 1.5. A lion's sits nearer 3.6. Yours is stronger than the animal you've just been contrasted with, by a factor of about a hundred." Vegan: "Stomach acid digests food." Paleoanthropologist: "A cow's rumen sits at about 6.5. That's a compost heap with a pulse. Yours strips the zinc off a coin. Why would a gentle plant-eater carry that?" Vegan: "Protection." Paleoanthropologist: "From what? Lettuce doesn't fight back." Vegan: "Bacteria." Paleoanthropologist: "Which bacteria live in a leaf at a level that needs a pH of 1.5? Name the salad." Vegan: "..." Paleoanthropologist: "The animals that run acid as low as ours are the scavengers. Vultures. Things that arrive at a carcass on the second day and need to kill what's already living in it. We're not built like the lion. We're built like the bird that waits for the lion to finish." Vegan: "Flattering." Paleoanthropologist: "It's a picture of a species with a rock, a sharp flake and no claws. You don't get the fresh kill. You get the femur nobody could open, forty hours late, and you'd better have the acid for it." Vegan: "Acid that strong is dangerous. Look how many people are on tablets for it." Paleoanthropologist: "The only animal on earth that pays to switch its stomach off. You've spent sixty years pouring cereal onto a carcass digester and now you're medicating the digester for doing its job." Vegan: "So your argument is that we're vultures." Paleoanthropologist: "My argument is a number. Yours is a feeling about gorillas. The gorilla eats for most of the day and its gut is a fermentation tank. Yours is done in a few hours and runs on acid. One of you is designed for leaves." Moderator: "Thirty seconds." Paleoanthropologist: "She can keep them. I'm still waiting on the salad."
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Just interviewed a 43 year old woman with type 1 diabetes She also had cerebral palsy and ballooned to 340lbs using over 900 units of insulin per day, A1C peaked at 17 and best she ever saw with massive insulin dosing was 7.5-she had uncontrolled high blood pressure, diabetic retinopathy with bleeding into her retinas, chronic skin ulcers with candidal infection overgrowth- Doctors has her on 28 different pills and recommended the ADA diet of whole grains, lean proteins, fruits, vegetables and low fat- she had also tried weight watchers, Mediterranean, Atkins and other diets to include Keto with minimal success 3 years ago she decided to go carnivore much to the chagrin of her medical team which warned her about keto acidosis, hypoglycemia, heart disease, cancer etc..-no one on her medical team supported her decision, save for one doctor who said she wasn’t allowed to talk about it in the medical chart. Within a few weeks of carnivore her blood glucose started to normalize -within 6 month her A1C was now a non diabetic 4.9 all while only using 3-10 units of insulin per day-her weight dropped from 340lbs down to 145 and her blood pressure normalized-her chronic ulcers went away and the bleeding into her eyes completely stopped! She was able to discontinue 25 medications and today says she finally can look forward to the future. 30 years of standard medical care left her in horrible shape-a few months of human appropriate food fixed what 30 years of medicine failed to do! This interview along with 100s like this can be found on my interview podcast channel! youtube.com/@drshawnbakerpod…
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Neil Johnson retweeted
you must consume more steak and eggs than your enemies
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I love this woman. Maggie is a rancher and is well known in the carnivore community. Such an inspiration and proof that when you do the opposite of what the government-funded media has been shoving down out throats all our lives, it pays off. 💛🥩
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Neil Johnson retweeted
My AI doom scenario: AI is successfully captured by governments. It is good enough to be extremely useful to them in maintaining control of their populations, but not good enough to bring about radical innovation and transformative growth. It is kept in this state intentionally, since radical change is a threat to the incumbent power structure. All compute is centrally monitored so no one can advance the field further. Dissent becomes functionally impossible due to AI-powered censorship. Given the politics of the people who want to capture AI, this means further mass migration, degrowth climate policies, an ever-increasing regulatory burden, and ubiquitous anti-White discrimination in the name of equity. To a doomer, even a right wing doomer, this would be a relatively good outcome because we haven’t all been gunned down by terminators. I don’t think it’s a good outcome and I want to prevent it. The world is, and has always been, a race between the chaotic forces of growth and the centralizing forces of control and stability. I want growth to win. AI has the potential to shatter existing global power structures and allow something new to grow in their place. Speed of change is the only defense against parasitism, control, decay. Change so fast that they can’t keep up. AI will either end the evil dream of centralized control once and for all, or, if the controllers manage to capture AI, cement it for all time. Hence, acceleration. I want more open source, more competition, more diffusion. I want us to print so much compute that everyone can run frontier models on their desktops. I want power too cheap to meter. I want the scales to finally and decisively tip towards explosive chaotic growth and end the possibility of closure forever.
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Dietician: "You can't cut carbohydrates. They're an essential part of a balanced diet." Patient: "How many essential amino acids are there?" Dietician: "Nine." Patient: "Essential fatty acids?" Dietician: "Two." Patient: "Essential carbohydrates?" Dietician: "Your brain runs on glucose." Patient: "Which my liver makes. How many?" Dietician: "Whole grains provide energy." Patient: "So does dinner. How many?" Dietician: [turns a page, then turns it back] The reference manual on her own shelf gives the minimum carbohydrate intake compatible with life. It has said zero since 2005.
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