Nick Notas (@NickNotas) header
Nick Notas (@NickNotas) profile picture

đŸ”»I help smart men be more confident & attractive đŸ”»Healthy advice from 15 years of coaching đŸ”»Compassionately direct Free attraction course & tips👇

Boston, MA
Joined January 2011
Photo by Nick Notas (@NickNotas)
My dating reminders: Speak Honestly Listen Intently Ask Meaningfully Stay Curious Share Passions Compliment Thoughtfully Show Vulnerability Remain Independent Call Them Act Decisively
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Lead Gently Challenge Kindly Embrace Flirting RESPECT BOUNDARIES DAMN IT Sit Closer Stop Waiting Kiss Them Already! Dare Greatly Own Yourself What would you add to this list?
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Unless you want to stay “just friends” with women, you’ll need to get physical on dates. The key is knowing WHEN to touch them naturally & respectfully. In this video, I’ll teach you my foolproof traffic light system to make a move with confidence. youtu.be/DYkifqUryAM
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The right person isn't sitting there judging your text messages. They're too busy smiling at seeing your name pop up on their screen.
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Want more sex with your girlfriend? Do the dishes or vacuum the house. Seriously, it works—you're underestimating how much that'll get you laid.
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Struggling to talk to new people? I used to feel invisible, terrified of real-world connections. I hid behind a screen until I was 19. Now? I chat with anyone, anywhere — and I love it. 👇
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When you’re willing to be seen — truly seen — everything changes. The moment you accept that some might judge you (and that’s okay), you can finally look others in the eyes as equals.
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The secret to social confidence? You have to like yourself first.
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Sometimes I think, "Why don't kids today listen to REAL music? Like when OutKast was dropping bangers like Ms. Jackson." Then it hits me: that was 25 years ago. That's like me complaining in 2000 that no one was bumping Captain & Tennille and John Denver. 😂 Damn, I’m ancient.
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When you chase someone who doesn't invest in you, you've already lost. Because without their respect, you don't have anything.
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Politeness is effortless and its impact is priceless. So what’s your excuse?
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Blaming your partner for something they don’t know they’re doing
 is like yelling at your dog for not understanding algebra. (1/4)
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The irony is that we spend more energy being upset about what’s unsaid than it would take to have an honest conversation. Instead of letting resentment build, ask yourself, “Have I actually told them what’s bothering me?” (3/4)
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If not, then the real problem isn’t them — it’s your avoidance. I know these conversations can feel scary, but even a messy, imperfect talk beats suffering in silence. (4/4)
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Emotional cheating is still cheating. If you're hiding conversations from your partner... You're already balls deep in an affair. 👇
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Cheating doesn’t always start with big actions -- it often begins with small secrets. If you’re lying about where you are or feeling guilty about spending time with someone else, take a moment to reflect.
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Ask yourself: Would your partner feel hurt if they knew? Honesty is the cornerstone of a healthy relationship. Secrets are what erode the foundation.
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