15+ years studying nutrition, food & healthy habits. Breaking down what actually matters for better health, one meal and habit at a time.
Joined August 2026
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Nutrition Lab retweeted
Having sex at 23:
Him: I can go 45 mins
Her: I can do a split upside down
Having sex at 38:
Nutrition Lab retweeted
An ex - masturbator told me how your body changes when you stop.
The first change is:
Most magnesium supplements are underdosed junk. Here's the only magnesium glycinate I trust and use to actually get results (even my circle is on it now).
Check it out here:
lvnta.com/lv_0RR5Hk0kg7A3mV8…
6. The energy goes into real life
I put the extra hours into building my purpose.
Fitness, work, relationships and skills all moved faster. You prove you control your body instead of it controlling you, and that discipline spreads everywhere.