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OOHS XC

@OOHSXC

Olentangy Orange High School Cross Country Teams #oohsxc

 Lewis Center, OH
olentangyorangeathletics.com/teams/3365763/boys/cross-country/varsity
Joined April 2013
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#NXR Midwest entries are now available! ➡️ bit.ly/4kuLNv5
A person running in a race, wearing a race bib with the number 842, is focused and moving with determination. Other runners are visible in the background. The event is the Nike Cross Regionals 2026, with text mentioning "NXR Midwest Entries Are Out." The website www.nikecrossnationals.com is displayed.

ALT A person running in a race, wearing a race bib with the number 842, is focused and moving with determination. Other runners are visible in the background. The event is the Nike Cross Regionals 2026, with text mentioning "NXR Midwest Entries Are Out." The website www.nikecrossnationals.com is displayed.

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Congrats again to Senior Cowen Allender for placing 11th in the State yesterday earning his first All-State honors! The senior went from 7th at regionals to 11th in the STATE! Awesome race Cowen!
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Congrats again to freshman Ellery Jepson for placing 12th in the STATE yesterday! She earned her first All-State honors and was the top freshman in the DI race. Congrats again Ellery!
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Two for two Podium Finishes for senior Cowen Allender and freshman Ellery Jepson! Cowen placed 11th and Ellery placed 12th! Great races and All-State honors!
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STATE XC Championships this morning at Fortress Obetz! 10am-Ellery Jepson 10:40am-Cowen Allender Live results: live.seotiming.com/meets/790…
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Good Luck to our XC athletes headed to the State Championships tomorrow! 🍊
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OOHS XC@OOHSXCOct 31
Girls team gave great effort! Place 12th in the region, 3 spots and 20 points short of State qualification. Freshman Ellery Jepson placed 13th overall and advanced to State individually! All 7 girls return next season, great job!
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OOHS XC@OOHSXCOct 31
Boys team fought to end and placed 10th in the region! 2 places and 20 points short of State qualification. Senior Cowen Allender placed 7th to earn All-Region honors and qualify individually to State next Saturday! 5 of the 7 return next year and we’ll be back! Great job!
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Boys team fought to end and placed 10th in the region! 2 places and 20 points short of State qualification. Senior Cowen Allender placed 7th to earn All-Region honors and qualify individually to State next Saturday! 5 of the 7 return next year and we’ll be back! Great job!
Image from OOHS XC (@OOHSXC)
Image from OOHS XC (@OOHSXC)
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Girls team gave great effort! Place 12th in the region, 3 spots and 20 points short of State qualification. Freshman Ellery Jepson placed 13th overall and advanced to State individually! All 7 girls return next season, great job!
Image from OOHS XC (@OOHSXC)
Image from OOHS XC (@OOHSXC)
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Boys and Girls race this morning in the Regional Championships at Pick North! Top 9 girls and Top 8 boys teams advance to State next weekend at Fortress Obetz! Girls race at 10am/Boys at 10:40am Live results: live.athletic.net/meets/7958… Let’s go! Better together!
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A little shoutout to the people who helped get us here 🤍 #GoPack | #WolfpackXC
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OCC championships tomorrow at Hilliard Bradley! Girls varsity at 11:00am and boys at 11:30am! Open races after! Let’s go! #compete #bettertogether
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Delaware Source | ‘Hitting yourself with a hammer’: Olentangy Orange runner Cowen Allender fights through the pain delawaresource.com/2026/10/1…
‘Hitting yourself with a hammer’: Olentangy Orange runner Cowen Allender fights through the pain

‘Hitting yourself with a hammer’: Olentangy Orange runner Cowen Allender fights through the pain

Get inspired by Olentangy Orange runner Cowen Allender's experience. Discover how to push through the pain of cross country and track races.

delawaresource.com
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The girls varsity placed 21st Saturday at Berlin and were led by freshman Ellery Jepson who broke the oohs freshman record running a PR 18:08 to place 11th overall! Lots of great PR’s and season best times!
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Boys varsity team took 8th out of 24 at the Berlin Invitational yesterday! Senior Cowen Allender placed 8th and moved up to 4th all time running 15:20 for a personal best. All the guys set personal or season best. JV team was 6th out of 21 led by Abir Sahai placing 10th!
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Freshman Ellery Jepson led the girls team in Louisville placing 16th in 18:49! The team placed 16th out of 22 teams from 6 states! Congrats! They will race next at the Berlin Bear Den Dash on Oct. 3rd!
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The varsity boys went down to Louisville, KY this morning to take on 33 teams from 8 states and placed 11th overall! Senior Cowen Allender led the way placing 19th in a personal best time of 15:40 for 5k! The rest of the guys all had season or personal best times as well!
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What's one thing you can do this coming week to become a better runner? Key point: it may not be something new. • Continue to go to bed at a reasonable time • Continue to stay focused in the last 30 percent of race pace workouts • Continue to do all post-run work Let's go!
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52 days until Saturday, October 31. What is in your control in the next 52 days? What isn't? A high school runner can make a jump in fitness in 52 days. Keep your easy days easy so your hard days can be hard (races are hard days). Sleep to support your training. Let's go!
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