PJ Vander (@OnlyEV1) header
PJ Vander (@OnlyEV1) profile picture

Underdog ~ Athlete ~🎓 Bachelor of Science in Human Development ~ Master of Organizational Leadership #LLUNC 💔🕊️

Los Angeles, CA
Joined February 2014
Photo by PJ Vander (@OnlyEV1)Photo by PJ Vander (@OnlyEV1)Photo by PJ Vander (@OnlyEV1)Photo by PJ Vander (@OnlyEV1)Photo by PJ Vander (@OnlyEV1)Photo by PJ Vander (@OnlyEV1)Photo by PJ Vander (@OnlyEV1)
GRÁBATE ESTO: 1. Cuerpo de atleta. 2. Mente de estoico. 3. Disciplina de soldado. 4. Visión de estratega. 5. Paciencia de agricultor. 6. Confianza de león. 7. Corazón de poeta. 8. Concentración de monje. 9. Aura de leyenda. 10. Sabiduría de Dios.
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consistently going to the gym alone is some elite character building
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PJ Vander retweeted
When she says “you just lost the best thing to ever happen to you” but I check my team and Brock Bowers is still there
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if you wanna be great, you gotta fall in love with the work.
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Carbs before lift. Water during lift. Protein after lift. Water all day. Fruit between meals. Magnesium at night. It's really that simple.
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Maaaaaaan the way I used to go to war for this man when he was in Pittsburgh 😩
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Own lane. own race. own pace.
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BE BORING OCTOBER: - Go to the gym - Take your vitamins - Meal prep every Sunday - Eat your home-cooked meals - Walk 8,000–10,000 steps a day - Pack your gym bag the night before - Say no to things that drain your energy
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i’m keep knocking at that door fs 💐
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Le’Veon Bell finding a hole
I JUST SAW THE CITEST FAWN ON INSTAGRAM LOOK
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Please join me in welcoming @OnlyEV1 to Niño Pro 🏈‼️ PJ Vander - RB/WR Height/Weight: 6'1" 215 lbs College: University of Utah/Montana State Previous Pro Exp: IFL Bismarck/Quad City/San Diego 🚨Athlete Profile🚨 PJ Vander is a dynamic, game-changing offensive weapon who has maximized every single opportunity given to him to prove he belongs among the greats. Operating as a versatile running back and wide receiver, he perfectly blends the physical toughness to efficiently tote the rock between the tackles with the explosive burst required to bounce outside and turn the corner. Far more than just a check-down option out of the backfield, Vander is a phenomenal, true receiving threat who can be seamlessly plucked and lined up anywhere in the offensive scheme. Opposing defensive coordinators are routinely forced to spend extra hours game-planning just to account for all the unique ways he can take over a game. ​His undeniable dominance in the indoor football world has been heavily felt across multiple organizations, consistently keeping defenses entirely on their heels. The sheer versatility of his skill set extends far beyond the offensive side of the ball, making him an absolute nightmare in the crucial third phase of the game. PJ brings immense, marketable value to the special teams unit, proving to be a big-time, game-breaking return threat whenever the ball is in his hands. Furthermore, his selfless, high-effort mentality shines through as he relentlessly flies down the field on kickoff coverage, acting as a disruptive physical force. ​As he looks toward the future, PJ is hyper-focused on maximizing his professional opportunities and finding the absolute right fit in the most elite leagues available. Possessing an incredibly rare, all-encompassing skill set, he is completely prepared to tackle whatever challenges come his way on the gridiron. We are beyond excited to see what growth we can help provide for him as he continues his reign of dominance across the professional football landscape. The journey is far from over, and Vander is ready to make an immediate, massive impact for his next championship-contending organization. 🔑Attributes ⚡ Do It All Versatility ⚡️ Special Teams Ace ⚡ Matchup Nightmare
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PJ Vander retweeted
you can take 3 Ls and still make it to a game 7
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Don’t ever forget how you were treated when people thought you were finished.
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WORLDS 19 MOST NUTRITIOUS FOODS: 1) Blueberries 2) Avocado 3) Eggs 4) Walnuts 5) Broccoli 6) Greek Yogurt 7) Quinoa 8) Sweet Potatoes 9) Spinach 10) Lentils 11) Almonds 12) Salmon 13) Chia Seeds 14) Oysters 15) Tomatoes 16) Dark Chocolate 17) Kiwi Fruit 18) Kale 19) Black Beans
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how can they call it luck when we showed up everyday.
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No one wants to hear this but the best gym program is repeating the same 10-12 exercises and getting stronger at them for the rest of your life.
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if all men are the same why yours ain't got no money
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As a man, You need 3 daily wins; 1. A physical win. • Lift (weights, heavy stuff or kettle bells) • Run • Walk (10-15k steps) • Swim 2. A Mental win. • Read books • Build products • Write content • Learn new things 3. A Financial win • Sell daily • Make money • Open more businesses • Make strategic investments Do this and you have your health, mind, finances and family fixed.
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