Orwell & Goode

I can eat the same breakfast and lunch on repeat for months on end. I get on 'kicks' with certain foods, and I just go with it. For example - I've had the same banana and scoop of chocolate protein powder for breakfast for the past 5 years. This is my current lunch - 16 ounces of broiled chicken breast, 1 cup of cottage cheese, and a half pint of blueberries. My dinner is always 12 ounces of ground beef with sauce or seasoning of some sort (sloppy joe, burgers, tacos, marinara sauce, etc). That's just how I am. But not everyone is like me... some people need more variety... When I first started coaching, I'd tell people to do the same as me - find breakfasts/lunches and eat them daily. Some of them would balk at that... they needed more variety in their diets... to each their own. Since I wasn't a great resource for loads of meals, I started polling my clients, asking them for their best protein-packed recipes. The submissions FLOODED in. I indexed them, formatted them, gave each recipe 'anchors' for easy access, and turned them into a massive 165 page guide. I called it 'The Total Fat Loss Cookbook', and I gave a copy to every client who joined our team. If you want a copy, see the next tweet - you can have one.