Founder & Director 3RCLINIC Ltd ( 🇬🇧) https://nitter.cf/t.co/7rmOcicGp4,@focusprodubai Physio, Shockwave Therapy Specialist, MSK US Scan - Runner too 🏃
London / Dubai
Joined March 2012
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MSK & Sports Physio retweeted
Whaaaaaaat?
I’m worried someone will pinch me and say this was an April Fool’s prank.
Except it isn’t April..
Wow.
India’s U20 women just pulled off a stunning 17–0 win over New Zealand in rugby.
In just 15 minutes, they shut out a major rugby-playing nation and put Indian women’s rugby on the map.
But who are the young players behind this statement win, and why aren’t more people talking about them?
Swipe to meet the team making history, one try at a time.
#IndianRugby #WomensRugby #RugbySevens #IndianWomenInSports #TeamIndia
[India U20 women’s rugby team, India vs New Zealand women’s rugby 2026, India U20 rugby 17-0 win, Indian women rugby players]
MSK & Sports Physio retweeted
UAE President confers the First Class Order of Zayed II on the flydubai crew members involved in September’s in-flight incident, in recognition of their courageous efforts to ensure the safety of passengers. The honours were presented by Hamdan bin Mohammed, who commended the crew’s actions and sense of responsibility.
MSK & Sports Physio retweeted
Muscle activity during running 🏃🏽♀️
The quads, calf and glutes are important shock absorbers and the hamstrings work hardest during the swing phase.
MSK & Sports Physio retweeted
One of the scariest things I see is a femoral neck stress fracture. If you miss it, the femoral neck can fracture and displace. Then the hip is at risk for avascular necrosis, nonunion, and a much bigger surgery. The history is usually activity related groin pain with repetitive stress. X-rays are usually normal early on. If this is on your differential, get an urgent MRI. Don’t let your patient keep running on this.
MSK & Sports Physio retweeted
Education isn’t about knowing everything. It’s about understanding that there is always more to learn and discover.
Focus Shockwave Therapy - Pre and Post SWT on Shoulder Calcific Tendinopathy. Patient with persistent shoulder pain - improved pain and movement.
A great outcome following FSWT combined with a progressive loading programme.
Shock It -Load It
#shockwavetherapy
🤖 Made with AI
MSK & Sports Physio retweeted
What are the key treatments for Achilles Tendiopathy? f.mtr.cool/5vbnxd2qhm
MSK & Sports Physio retweeted
What sets athletes on the road to injury? I've teamed up with Injury Psychologist Dr Carl Bescoby to answer this in our new graphic.
MSK & Sports Physio retweeted
What sets athletes on the road to injury? I've teamed up with Injury Psychologist Dr Carl Bescoby to answer this in our new graphic.
MSK & Sports Physio retweeted
Running with excessive forward trunk lean can affect efficiency and increase load on the Glutes and Hamstrings. These cues can help! 🏃
MSK & Sports Physio retweeted
Stress fractures of the foot and ankle.
⚠️ Note the 'high risk' sites they need thorough assessment (including imaging) and cautious management.
(Adapted from Mandell et al. 2017 in Skelelal Radiology)
MSK & Sports Physio retweeted
What are the peak forces involved in running? f.mtr.cool/hbv1so29cp
MSK & Sports Physio retweeted
Is reduced spinal #RangeofMotion a #Prognostic factor for #Pain intensity, disability, and global recovery in people with specific or nonspecific #SpinalPain 🤔
Our October #SystematicReview ➡️ ow.ly/WyeK50ZW99f
#yourJOSPT
MSK & Sports Physio retweeted
Differential diagnosis in Posterior Hip Pain - a joint effort with @TheHipPhysio
Remember pain location will vary and is just one piece of the puzzle in diagnosis!
MSK & Sports Physio retweeted
‼️ MUST READ -buff.ly/7rRZ5kl - Exercise is central to MSK physiotherapy—but are we as systematic about how we reason through exercise prescription as we are about what we prescribe? - check out our new professional practice article - #ExercisePrescription #MusculoskeletalPhysiotherapy #ClinicalReasoning #PhysicalTherapy
MSK & Sports Physio retweeted
Running with excessive forward trunk lean can affect efficiency and increase load on the Glutes and Hamstrings. These cues can help! 🏃
MSK & Sports Physio retweeted
3 key points about the Glutes and running:
1️⃣ You can't tell a runner has weak glutes just by watching
them run 🏃♀️
2️⃣ Their glutes aren't 'inactive' or 'switched off', they kick in
automatically!
3️⃣ Strengthening the glutes doesn't tend to reduce hip
adduction or pelvic drop when running.
MSK & Sports Physio retweeted
Este señor es @DrPeterBrukner , uno de los pioneros de la medicina deportiva moderna. En su charla por la historia de la medicina deportiva comenta que, por suerte, el manejo de las lesiones se realiza, actualmente, mediante pautas de ejercicios y no mediante máquinas.
#SEMS2026
