Paul Chek

Fear often arises from our unchallenged beliefs.

Does this sound familiar? December comes around, and you ask yourself what you really want. You write it down, you’re fired up, and a few weeks later the spark fades. By February, you’re back in the same place, working and working to pay the bills, knowing there’s something you’re meant to be doing that you’re just not doing yet. I want you to hear this: it’s rarely because you don’t want it enough. For most people, what’s missing is a path, a plan, and people beside them. That’s why I created the Purpose Aligned Path inside Spirit Gym. Even if you have no idea what your purpose is right now, I’ll help you get crystal clear on it, build a plan with short-term wins and a long-term vision, and fit it into the life you’re living today without blowing everything up. We’ll work on discipline, on money fear, and on a kind of confidence that doesn’t shake, with biweekly calls with me and a community doing the work right beside you. I’ve watched many people go from stuck to stepping into their purpose, and that’s exactly what the Purpose Aligned Path is built to help you do. Imagine walking into January knowing what you’re meant to do, with a plan in your hands and actually taking the steps to live it. If this sounds like you, I’d love to have you inside Spirit Gym. Doors close Friday, November 6th at 11:59PM PST. Click here to join us 👉🏽 myspiritgym.com Love and chi, - Paul

For a very long time, I have talked about the importance of clean water for a very good reason: Without dependable access to clean water, at the very least, your health will be seriously compromised (if not far worse). So, how do you ensure the water coming from your local source is as clean as possible? Joseph Johnson shares an amazing journey that led him to develop a group of H3RO water structuring devices, thanks to a download of information he received in a second followed by a decade of the study and hard work it took to create them this week on Spirit Gym. Love and chi, - Paul

The doors to Spirit Gym are open, but only for 4 days. The Purpose Aligned Path is my step-by-step curriculum for finding your purpose, building your plan, and actually living it. Even if you have no idea what your purpose is right now, that’s okay. This is where you start. Inside, you’ll learn to connect with your soul, your inner self, and your intuition. I’ll show you how to fit the work into almost any lifestyle, even if you’re short on time, overwhelmed, or unsure how to make the jump financially. You’ll get biweekly coaching calls with me, where I give you the same kind of live life coaching I give my highest-paying clients, and you’ll be doing the work alongside a community that’s doing it with you. Join this week, and you’ll also receive 6 bonuses, including Financial Abundance in Transition, Fear and Holistic Thinking, Feeling Stuck, Overwhelmed, or In A Time Crunch - Your Personal Tool Kit, The Last 4 Doctors You’ll Ever Need e-book plus audio companion series, and Flip the Time Switch: Discover The Moments Hiding In Your Day That Unlock Your Purpose. The doors close Friday, and they won’t open again until sometime in 2027. Click the link and join me inside Spirit Gym. Love and chi, - Paul

The question I’ve been asked more than any other since our last launch: when are you opening Spirit Gym again? Tomorrow, November 3rd. For 4 days ONLY! If you know you’re capable of more, but you’re stuck in work that doesn’t match who you really are, if you’ve been going in circles trying to figure out what you’re meant to do while time keeps passing, if you know what you should be doing and you’re just not doing it, my Purpose Aligned Path curriculum in Spirit Gym is for you. Inside, you get biweekly live coaching calls with me, a community of people walking the path alongside you, a new pre-recorded teaching from me every month, and 6 special bonuses. I’ve watched people go from pain and feeling stuck to a vital body and a life they truly want to live. If you’re ready, now is the time. Doors will only be open for 4 days so my team and I can work closely with everyone who comes in. If you want to be the FIRST to know when doors open, join the waitlist here: myspiritgym.com Love and chi, - Paul

When a part of the soul fragments, it stops evolving. A six-year-old fragment stays six, and even when you’re 30 or 40 years old, it doesn’t just sit there. These fragments move through space and time, constantly surveying the area and asking, “Am I safe?” Without healing, shadow work, and soul recovery, we’ll keep moving through the world with these fragmented parts of ourselves on high alert, seeing only our projections instead of reality. Watch the full episode on the Spiritual CEO Podcast: youtube.com/watch?v=VcdmNZs8… Love and chi, - Paul

You can’t love without an ego. Without it, there is no “I.” No subject and object, no lover and beloved, just one vast organism with no one to meet. GOD is that for which there is no other, so the only way GOD can experience itself is through the dream, through characters who say “I am.” Watch the full episode on the Spiritual CEO Podcast: youtube.com/watch?v=VcdmNZs8… Love and chi, - Paul

We tend to think of protein as one thing on a label, but the amino acids inside it each do something completely different. I sat down with Dr. Autumn Smith, founder of Paleo Valley and Wild Pastures, to talk about glycine, one of the most overlooked of them all. Because we’ve moved toward lean muscle meat and away from the bones and connective tissue, it has quietly disappeared from the modern plate, and Autumn explains why that gap matters for inflammation and how your grandmother’s soup pot may have understood it better than most modern diets do. If you haven’t watched our conversation yet, check out Spirit Gym with Paul Chek Episode 417: Surprising Nutrition Truths No One is Telling You – Until Now! with guest Dr. Autumn Smith. Watch the full episode here: youtu.be/MNuxFRO5fOg Love and chi, - Paul

Your body is the physical manifestation of your mind and emotions.

Today, the world is facing a serious health crisis that’s pretty similar to another catastrophe nearly 100 years ago although we have more knowledge and tools at our fingertips than ever before to make a positive and meaningful impact on our health. However, today’s challenges are so grave what passes for modern medicine has shifted the goalposts so much that being obese is considered normal and healthy. HLC Practitioner and Eugene Trufkin, author of the new book American Culture and Normalized Pathology: When Obesity, Misery, Medical Drug Dependence and Disease Becomes a Normal Way of Life, and I share our vast expertise on living a better, healthier life by mastering simple principles this week on Spirit Gym. Watch the full video episode here: youtu.be/_H6k2J4WXes Love and chi, - Paul

Do you love what you’re doing, or is it just something that you do to make a living?

This is your last chance to join my Creating and Living Your Myth online workshop. If you’ve been following along, you’ve heard me talk about being mythed, which means acting out your unconscious programming instead of taking charge of your life and writing your own myth. You’ve heard how your myth connects directly to your sense of purpose and your dream for your life, and how fate keeps you on railroad tracks doing what you’ve been programmed to do, instead of choosing your destiny. This workshop is perfect for you if you keep running into the same walls in your relationships, your work, and your health, and you’re tired of not knowing why it keeps happening. You might have done a lot of therapy, a lot of journaling, read a lot of self-help books, and something underneath it all still feels amiss. Imagine knowing who you came here to be, who your people are, and exactly how to go about it. No more running into the same walls. You’re the author of your own story, and every day you’re building a life that’s actually yours. That’s what this workshop is for, and this is the last chance to be in it. Click here to save your spot: paulchek.com/events/myth-wor… Love and chi, - Paul

This is your last chance to get your pre-publication copy of Volume 1 of Spirit Gym: Myth and the Mystery of Spirit Gym. Inside, I walk you through how the whole concept of Spirit Gym came to me through my own lifelong process of deep exploration, and then I take you into the myth work itself — what a myth actually is, how it’s been shaping you without your consent, and a full workbook to help you write your own. There’s nothing more important in our lives today than getting clear on that. Preorder now and your copy ships straight to you, hot off the press, before it’s ever available on Amazon or in stores. You’ll also get bonuses that disappear once this book is available in stores: a live 90-minute group session with me on personal myth creation, a prerecorded lesson on “Soul, Myth, and Healing for Greater Freedom”, and a guided PDF of myth reflection questions to work through alongside the book. Click here to pre-order your book and get the pre-order bonuses before they are gone: paulchek.com/books/sgvol1/ Love and chi, - Paul

Many people have this idea in their head that they have to do their spiritual practice first thing in the morning or at night before bed. And if they don’t do it, they go into a meltdown. But that’s overlooking what a spiritual practice is for. If a spiritual practice isn’t lived, it’s just another idea. It’s not really lived if it’s not in the garden, in doing the dishes, in the mundane, in the driving, in the busyness of life. The question you should be asking is: how can I take my spiritual practice from this confined morning or evening practice into living it throughout the day? There’s the old saying: before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water. Make your spiritual practice part of your day, not just the morning or evening practice. Love and chi, - Paul

What you keep attracting is showing you where to go inside yourself. But if the wounded part is guiding, it blames everybody else and keeps recreating the same scenario. That’s a degenerative spiral, and the further you go, the more you break down. What I teach, and the tools I give you, create a generative spiral. You take the pain, the discomfort, and the sadness to awaken and grow within yourself. It starts when you get out of your head, into your heart, Love and chi, - Paul

Whenever someone gives you an opinion, a judgment against you or about you, all you do inside yourself is say, is it really true? And if the answer is no, then that opinion is just like water on a duck’s back.

What’s the only universal law that is always true? Impermanence.

If you’re ready to be the authority figure of your own life, and no longer worship authority figures outside of you, then it’s time for you to step forward and do the inner work. In my Creating and Living Your Myth online workshop, I’ll help you identify who it is your soul came to be. What is it you really want to do? How do you really want to express yourself? Who are the people in your tribe who share values with you? And who are your antagonists — the ones who challenge you enough to learn from, who give you a reason to be? We always need antagonists, or we won’t grow spiritually. I’ll take you step by step through a deep understanding of what myth is, and the structure of how to write and illustrate your own — so you can consciously weave your own story, with your heart leading the way. You’ll be able to ask yourself: what is inside of me that I really came to do? This is how you stop playing the child, stop worshiping authority figures outside of you, and start being the authority figure for your own life, writing your own destiny instead of being fated. Click here to save your spot in my online workshop, Creating and Living Your Myth: paulchek.com/events/myth-wor… Love and chi, - Paul

I’ve watched the whole biohacking industry boom, and I haven’t seen any real improvement in people’s health and vitality when they try to biohack their health. Remember, there is no magic bullet. There’s only the way you’re designed by nature, and shortcutting that comes at a cost. Love and chi, - Paul

More than a decade ago, Eric Osborne co-founded the world’s first public psilocybin retreat In Jamaica (MycoMeditations) on the heels of Michael Pollan’s revelatory New Yorker feature, The Trip Treatment. Eventually, Eric left the world of wellness retreats behind to establish Psanctuary, a Louisville, Ky., church that allowed him to create an ideal environment where he could build a permanent and legal community that focuses on people and healing with psilocybin. Eric Osborne shares his amazing journey from teen snake-charmer to spiritual leader and healer, explains why a church is the best place to do psychedelic work and reveals what he learned from his first experience with psilocybin at age 19 that he keeps exploring even now, this week on Spirit Gym. Watch the full video episode here: youtu.be/aNGYT5fZJpQ Love and chi, - Paul