Guiding you to a better life. Find Health. Find Wealth. Find Motivation. DM for growth.
Joined January 2012
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Perfect Guidance 🧭 retweeted
Introducing Brush: Our first vision-language model for design. 🖌️
Brush sees your design’s layout, layers and vibe the way you do, and edits alongside you. Fix one line of text, restyle a whole deck or build from a blank page.
See what Brush can do 👇
Perfect Guidance 🧭 retweeted
Manipulation is when someone supports you through your trauma but secretly sabotages your healing. It's a red flag if your support system consistently leaves you feeling smaller, more isolated, or more doubtful of your own progress, even when they say all the right things.
Perfect Guidance 🧭 retweeted
If you handed me a guy working 70 hours a week at a job he hates...
• No connections
• No business experience
• Living paycheck to paycheck
Here's the 90-day plan I'd build to change his life:
Perfect Guidance 🧭 retweeted
"It changed my life."
Mark. 43. Father. Frequent business traveller.
He used to gain 5lbs on every work trip. Back pain was his normal.
6 months with Apex:
→ 22lbs of fat gone
→ Body fat down 12%
→ Back pain gone
= Thread =
Perfect Guidance 🧭 retweeted
You've saved 200 fitness posts.
You've used none of them.
Susan saved ours for years.
Here's what changed when she stopped saving and started:
= Thread =
Perfect Guidance 🧭 retweeted
Sore knees. Cranky lower back. Shoulders that click.
That's not age.
That's exercise selection.
Here are the 7 exercise swaps I give clients over 40 to build muscle without beating up their joints:
1. Back Squat → Pendulum Squat