We are more than just Physical Therapy, we are your leading movement experts!
New York, NY
Joined August 2012
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Loved this quote from The Sports Gene. It’s no secret, your pain circuitry is closely shared with the circuitry of emotion, theyshare many of the same neurotransmitters as well. The research also shows that as your emotional distress increases so does your perception of pain
Perfect Stride retweeted
There are lot of smart people who could help our industry. However, some of those people are trying to be noticed by trolling experts. If you think you’re on to something, be a professional, share it, debate it, defend it. But do it the right way. For everyone. – at Lynn, MA
Here is a great rotator cuff drill that serves as a great warm-up prior to exercising - especially if going overhead.
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Note: if you can’t get to the end range of ER (about 90 degrees), you shouldn’t add the... facebook.com/PerfectStridePT…
💥Pulling Strength💥
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Inverted Rows are a staple in our rehab and training programs.
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They are a great option to build horizontal pulling strength and helping you to own your body weight.
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I like using the TRX... facebook.com/PerfectStridePT…
💥Neck Pain💥
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If you have been stretching your neck with no relief this exercise may help you.
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Setting up in sphinx position (shown in video) creates stability around the shoulders.
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This stability acts to... facebook.com/PerfectStridePT…
💥Core Strength💥
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Here is a great variation of the palloff press that takes the feet out of the equation.
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We do this so that you can’t create stability with your feet. This causes more stability to be derived... facebook.com/PerfectStridePT…
The rotator cuff is extremely important to maintaining a healthy shoulder.
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🎯For starters the rotator cuff aids in dynamic stability of the shoulder joint by steering the humeral head in the glenoid fossa.
_... facebook.com/PerfectStridePT…
💥Loaded Spine CARs💥
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Adding a light load is a great way to give your body more feedback while moving.
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In this controlled articulate rotation (CAR) for the spine we are using a medicine ball as an external... facebook.com/PerfectStridePT…
Reconciling Biomechanics with Pain Science by Greg Lehman Course Review perfectstridept.com/bloghome…
Hip Internal Rotation End Range Lifts Offs are a movement that should be incorporated into every person’s mobility routine.
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These are frequently found in our Kinstretch classes, online training programs, and... facebook.com/PerfectStridePT…
Why do controlled articulate rotations in different positions? It’s the same movement, right?
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🥇CARs are great for joint health and used as a self assessment tool, this is WHY we do them DAILY.
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🎖We use... facebook.com/PerfectStridePT…
Looking to test how good your shoulder and core stability really is?
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Give this a try.
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1️⃣Start in a seated position.
2️⃣Put your left arm on the ground a little behind you.
3️⃣Place your right foot on the... facebook.com/PerfectStridePT…
💥Core Strength💥
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Yesterday we talked about the bird dog and how we should take our time and make sure we are not compensating during the movement.
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Here is a more advanced core exercise that follows the same... facebook.com/PerfectStridePT…
💥Core Strength💥
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The bird dog is a simple core exercise that is often butchered.
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Often times as people extend their arm and leg they couple the motion with spine movement.
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We often see people overly... facebook.com/PerfectStridePT…
💥 Shoulder Stability Using The Iron Neck 💥
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Bottoms Up Holds are a great shoulder stability drill on its own, but the neck is often a missing piece to the puzzle.
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Adding anterior neck strengthening at the... facebook.com/PerfectStridePT…
💥Modified Copenhagen Split Squat💥
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🤸♂️This is a great drill to strengthen not only your core but also you hip adductors (aka groin muscles).
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🤽♂️These are often undertrained muscles and this can be very... facebook.com/PerfectStridePT…
Scapular clocks are a great drill for building scapular stability, and doing them in the push-up position is a great way to up the ante compared to the traditional version against a wall.
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Try these for 3 sets of 5 reps per side, and let us know how... facebook.com/PerfectStridePT…