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Perren Miles (@PerrenPhs) profile picture

Perren Miles

@PerrenPhs

Owner of PHS we a Personal Training gym who specialize in sport specific and cross training

Joined May 2014
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  • Followers34
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Photo by Perren Miles (@PerrenPhs)Photo by Perren Miles (@PerrenPhs)Photo by Perren Miles (@PerrenPhs)Photo by Perren Miles (@PerrenPhs)Photo by Perren Miles (@PerrenPhs)Photo by Perren Miles (@PerrenPhs)Photo by Perren Miles (@PerrenPhs)Photo by Perren Miles (@PerrenPhs)Photo by Perren Miles (@PerrenPhs)Photo by Perren Miles (@PerrenPhs)
@WMjekevu have you joined the sharks again
.@rugbyworldcup I just voted for #2Smit as the best RWC hooker! #RWCDreamTeam bit.ly/1Avf8L9
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Erg TT @phs
Image from Perren Miles (@PerrenPhs)
Image from Perren Miles (@PerrenPhs)
Image from Perren Miles (@PerrenPhs)
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Training started today for # transcapemtb long Rd ahead but feeling strong
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Happy spring day let's pack the gym as we all get ready for summers
3 weeks #SAindoorrowing let's get entries in @ [email protected]
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There is just something special about rowing during sunrise. Two juniors at Midmar Dam
Image from Durban Rowing Club (@DurbanRowClub)
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SA INDOOR ROWING CHARM 4 WEEKS AWAY
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4 weeks #SA indoor rowing champs entries will close on 6th September email me yours entries [email protected]
We have 4 weeks till indoor #indoor rowing champs TT tomorrow morning final test before champs
5 km time trial on ergs today
If you looking for entry forms #SAindoorrowing champs email me [email protected]
Happy 1st Aug people and we'll done to #SAteam at #CommonwealthGames you make us proud saffas
Sign in Glasgow at the Nike store
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@lee_blignaut @TuksRowing @SizweLNdlovu @CandsTehini
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7 weeks to go till SA indoor rowing champs
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Perren Miles retweeted
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Concept2sa@concept2sa23 Jul 2014
2014 SA Indoor Rowing Championships taking place on the 13th September! ow.ly/i/6j3Wd
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.o
Perren Miles retweeted
KES (@KingEdVIISchool) profile picture
KES@KingEdVIISchool26 May 2014
#BabyBoksCapped @KESVIISCHOOL Old Boys @Mmarxi2 @cylebrink jet out to NZ tonight! #REDSUPPORT from your #KESFAMILY
Image from KES (@KingEdVIISchool)
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@lee_blignaut @REBELFitness @Concept2SA @FlamingHeartCF Its on 30th Aug 2km tt 500m tt details to follow
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