SamaritansPerth

Next Monday is Brew Monday. Please join us at Perth railway station to meet some volunteers and get a free tea bag to have a cuppa and a chat with work colleagues or family.

Here is @listeningwalker on his travels - this time at Perth branch where he received a warm welcome - and some lunch! Good to see you, David, and well done.

This #WorldSuicidePreventionDay, remember that you don't need to be an expert to help someone who is struggling with suicidal thoughts. Take action by interrupting their thoughts and show them you care, you could save their life. 💚 Find out more: samaritans.org/WSPD

Suicide is not inevitable. You can interrupt someone’s suicidal thoughts. You could save a life. Find out how you can help 👉 samaritans.org/WSPD #WorldSuicidePreventionDay

It's #WorldSuicidePreventionDay and we're sharing one important message: If you think someone might be suicidal, take action, interrupt their thoughts and show them you care. 💚 To find out how, visit samaritans.org/WSPD

Neil, a keen cyclist, is planning a bike ride around Scotland to raise awareness & funds for Samaritans.He lives on Shetland and set off two days ago to visit all the branches over the next two weeks. Here he is at Perth branch on his ride to Dundee before cycling further south

We want to say a massive thank you to our @Samaritans volunteers who have donated their time and compassion over the years 💚 Thank you for all that you do #VolunteersWeek

Just a little reminder that we're here all weekend if you need to talk 💚

If you're having suicidal thoughts, you can talk to us. We’re here to listen, 24/7.

As we head into this long weekend, don’t forget that our volunteers are here to listen, anytime you need. If life feels tough right now, remember you’re not alone 💚

It’s OK to ask for help. You don’t have to carry it all alone. 116 123 📱

Reminder: Reaching out is a small but mighty way we can all look out for each other. 💚

A little reminder for anyone struggling with these darker evenings… By the end of this month, the sun will set around 5:39 PM. By the end of next month? About 7:30 PM. And the month after that it will be roughly 8:22 PM. Those longer lighter days are on the way.

Call free on 116 123 We're here if you need to talk today It might feel extra hard to reach out for help today because it’s Christmas. But please know you don’t have to face anything alone. If you’re having a hard time, we’ll face it with you. We’re here all day and night

Our incredible volunteers will be on shift answering calls tonight again, and all through the festive period 💚

We're always open 💚 Reshare this and help us reach someone who might need to know that we're here all Christmas. ❄️

Remember, this time of year means something different to everyone. It’s OK if you’re finding things tough. You can always talk to us on 116 123

We're ready to listen again this year. 📱Call free day or night on 116 123

This #SurvivorsOfSuicideLossDay we’re thinking of anyone who has lost someone. We’re always here to listen, day or night, on 116 123.