Raising awareness of the mental health issues stemming from the PhD degree and supporting and dealing with these concerns using mindfulness & encouragement.
Joined October 2016
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New term, new goals - don't forget your boundaries. 📌
💡 Set a hard stop for your workday
💡 Take lunch away from your desk
💡 Say "no" when your plate is full
Protecting your peace is part of doing good research. 🌿
#phd #gradschool #PhDmindfulness @AcademicChatter
📢A reminder 📢
You don't need to work 60+ hours a week to be a "real" scholar. Pace yourself. A PhD is a marathon, not a sprint. 🏃♂️💨
#PhDmindfulness #PhDAdvice #AcademicLife
"I'm just tired" is often how burnout begins.
If you're pulling away, listen to your body. 💚
#PhDChat #AcademicTwitter #Burnout
To anyone starting a PhD or new term:
Impostor syndrome and overworking to prove yourself are common early traps. Building sustainable habits now protects your future self.
You belong here, and your well-being comes first. ✨
#PhDAdvice #AcademicLife #PhD #GradSchool
Research consistently highlights a severe mental health crisis in academia (Bing & Cai, 2026).
If you're overwhelmed, remember: the system is high-pressure. Your struggle isn't a personal failure - it's a systemic issue needing awareness. 🧠✨
#PhDchat #awareness #mentalhealth
The systems should work harder 😒
Burnout in academia is rife. Many don't realise they are going through it.
Normalise healthy working hours: not just stating time bands, some need flexible working, but supervisors encouraging and supporting constraints on hours spent
#academia
Burnout is a systemic problem, but individuals can take steps to cope with it and pave a path forward
go.nature.com/4tlCnCN
Starting a new term or beginning your PhD? 🎓
A 2026 study shows burnout isn't a sudden crash, it starts quietly. The first sign? Constant physical & mental fatigue.
Don't normalise feeling drained from day 1. Rest is essential.🌿
doi.org/10.1177/215824402614…
#PhDchat @sageopenjournal
Just starting a template of what you want will push you into action!
Start the writing the structure!
#motivation #thesis #publication #phd
PhD Mindfulness retweeted
PhD research can be exciting, but it can also come with serious mental health challenges.
You have the chance to make a difference today.
Despite what it may seem like around you.
#motivation #KeepGoing
PhD Mindfulness retweeted
I don’t know who needs to hear this but your PhD doesn’t need to be perfect. It just needs to be finished.
PhD Mindfulness retweeted
Higher education is facing the biggest crisis in living memory.
Tens of thousands of UCU members have lost their jobs. Courses are closing across the UK. Staff are being outsourced onto lower pay, weaker pensions and inferior conditions.
The funding model is broken. Government intervention cannot wait.
Because we all need reminding... Use AI as a "thinking partner"
#writing #phd #academia @AcademicChatter
Struggling to stop comparing yourself? Take this as a learning opportunity
#phd #gradschool
Comparison: Every level of high output comes with a cost - whether in time, focus, or energy. Instead of asking why someone is doing more, ask yourself: Do I actually want the lifestyle required for that pace? Own your choices with confidence. 💛 #phd #academia #mentalhealth