7s&15 high performance coach .ex Rugby International and devoted father. https://nitter.cf/t.co/HMLv1VTn9L
Chester, London & San Diego
Joined April 2010
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This summer it’s 25yrs that I have been part of the Karma family. To celebrate Karma has launched a new app.Just download and automatically get 25 Karma points (or $150 worth) of real travel value
Karma creates unbelievable experiences, get access to yours
8 years ago today rugby lost a legend and a man that I’m grateful and fortunate to call a friend. We first played u18s v each other, stayed friends throughout our careers on and off the pitch. He did a little better than me! Big man big heart and sadly missed
Phil Greening retweeted
In Sept 2024 I’ll be racing @DragonsBackRace the Worlds toughest mountain Ultra. 380km over 6 days,17,400m of climbing.
I’m fundraising for @GreenhouseSport & @DallaglioRW
Thanks to my sponsors @BOLfoods
& @veloforte
justgiving.com/page/simon-de…
Phil Greening retweeted
"Don't get mad later when you created your whole storm and then it starts raining on you.
The greatest things in life take sacrifice and discipline, and that's why so few people achieve great things. " @LewisCaralla
Phil Greening retweeted
The Manchester City training ground before the final game of the season against Aston Villa.
Being ready isn't enough. Be so ready that it feels second nature. Elite preparation! Standards cannot dip!
keepitonthedeck.com
Phil Greening retweeted
Looking forward to 23rd November in Paddington where Steve Thompson, Philippa Tuttiett, Prof Willie Stewart and James Bond actor Rory Kinnear will discuss Sam Peter’s’ book Concussed (shortlisted for William Hill Sports Book of the Year).
Get involved 👉 tinyurl.com/4vxrmwn2
Phil Greening retweeted
Jelly Roll won new artist of the year at 39 years old.
“The windshield is bigger than the rearview mirror for a reason”
@JellyRoll615
Phil Greening retweeted
Winners…
Enjoy the process of being a winner.
Don’t whine.
Don’t complain.
Don’t make excuses.
Focus on the win.
What’s
Important
Now?
The details are everything in coaching effective tackle tech. I see so many tackle clips that don’t emphasize the key details to be effective.
SQUARE - DICTATE - FEET - CONNECTION - ACCELERATION
philgreeningcoaching.com
Explained more in thread below:
Here are the points:
SQUARE - Get and stay square for as long as possible to give no reads for the attacker
DICTATE - Dictate time and space that the attacker has - be in control
FEET - Foot placement to get body weight going through the carrier - push off the hitting leg
Phil Greening retweeted
Never had the chance to take a look inside one of our Monte Carlo models?
Our short-wheelbase conversion is sure to catch the eye, and the Monte Carlo is our only conversion with an integrated microwave! 👌
Phil Greening retweeted
A Sunday afternoon in the garden with Bruno, flicking through my new book 'Take Nothing for Granted' ready for launch this Thursday. 📖🐕
Enjoy the rest of your weekend all.
amazon.co.uk/Take-Nothing-Gr…
#takenothingforgranted
Phil Greening retweeted
🇿🇦😂 Another cracking ad! #RWC2023
This time ft young Rassie and Jacques.
🎥: Switch Energy.
Phil Greening retweeted
Fiji will be absolutely jumping . So proud of the boys . Give it another five years and a place in the Rugby Championship and there are no limits.
Great seeing another @KarmaResorts family member @greg_clarkie at Karma Minoan in Crete. Our rugby world is a very small world and loved sharing some yarns with him. We discussed how we have our fingers crossed for our nations at the @rugbyworldcup 🙏
Phil Greening retweeted
"Greatness is the most lonely thing that you'll ever do. But it's the most consistent thing that you'll have to commit to. Because greatness don't stop once you understand it's a lifestyle"
Greatness is not a choice. Greatness is many choices over & over. Choose greatness daily.
Phil Greening retweeted
My guest on the Huberman Lab podcast this week is Dr. @SusannaSberg1, a world expert on the science of deliberate cold exposure, and deliberate heat exposure and how they impact metabolism, blood glucose, neurotransmitters such as dopamine and more.
Here we discuss the commonly asked questions related to different types of deliberate cold exposure, and how they impact us.
The episode covers the science and practical details for anyone interested in deliberate cold or heat protocols, and how to customize those to your specific health and performance goals. hubermanlab.com/dr-susanna-s…