The world leader in Whole Body Vibration technology. Used by Mayo Clinic, NASA, Manchester UK, 94% of Pro Football, 80% of Pro Baseball. Please ask questions!
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Not all vibration plates are the same.
They might look similar, but what’s happening beneath your feet can be very different.
A quick thread 🧵👇
5/ And standing is only the beginning.
Power Plate can be incorporated into:
→ Warm-ups and activation
→ Strength exercises
→ Balance and stability work
→ Mobility
→ Recovery and massage
The way you use the platform changes depending on what you’re trying to achieve.
Your spine supports almost every move you make. This World Spine Day, we’re looking at the role movement, mobility, strength and stability play in supporting a healthy, functional body. See how Power Plate can complement your routine and help keep your body moving well.
What frequency and amplitude should you use on Power Plate?
The answer isn’t simply “the highest.”
Here’s what you need to know 🧵👇
6/ Your position matters too.
Settings are only one part of the equation.
Your stance, joint position, exercise selection and where you are positioned on the platform can all change how the vibration feels.
That’s why the same setting can feel very different from one exercise to another.
For Falls Prevention Awareness Day, we’re looking at what happens before a fall.
Prevention isn’t only about strength. It’s also about balance, proprioception, reaction time and how quickly the right muscles respond to a stumble.
Read more: bit.ly/4jnc7Gy
What happens when movement becomes easier to fit into every day?
For this couple, the Power Plate MOVE has become a near-daily routine supporting balance, mobility and overall well-being. Just a few minutes, simple progressions and a routine they genuinely enjoy.
Healthy aging is shaped by the habits we practice long before we think we need them. Regular movement, strength training, balanced nutrition and quality recovery can all support mobility, independence and long-term health. For Healthy Aging Month, we want to know: What do you prioritize to age well?
Power Plate Tips Series 🧵
Whether you’re using Power Plate for recovery, mobility, bone health, circulation, pain management, fitness, cognitive health or wellness, we’re sharing simple tips to help you get more out of your sessions.
Tip #1 ↓
Power Plate Tip #3
Don't jump straight to the highest frequency. Higher isn't always better.
Different frequencies are designed for different goals, from mobility and recovery to strength and performance.
Start with the setting that matches your objective, then progress as your body adapts. Train smarter, not just harder.
Power Plate Tip #4: Keep the straps under tension. Why use Power Plate straps? Pulling them taut transfers the vibration into the upper body, adding resistance and muscle activation to rows, curls and shoulder exercises. Slack straps will not create the same stimulus.