Terry Cralle, M.S., R.N., CCSH (@PowerofSleep) header
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Terry Cralle, M.S., R.N., CCSH

@PowerofSleep

Mom, Registered Nurse, Clinical Sleep Educator, Sleep Health Advocate. Certified in Clinical Sleep Health. https://nitter.cf/t.co/Becx9B2Zv5 #sleep #sleephealth

 Washington, DC
TerryCralleRN.com
Joined September 2009
  • Tweets21.8K
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  • Followers3.5K
2.5KMedia
Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)Photo by Terry Cralle, M.S., R.N., CCSH (@PowerofSleep)
How much sleep you need by age, per the National Sleep Foundation - Quartz - goo.gl/alerts/dMTesu #SLEEP
How much sleep you need by age: National Sleep Foundation

How much sleep you need by age: National Sleep Foundation

How much sleep you need by age, per the National Sleep Foundation: recommended ranges from newborns to adults older than 65, plus individual leeway and health risks

qz.com
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Having trouble sleeping? Doctors say choosing the right bedtime matters more than you think - goo.gl/alerts/aKici2 #sleep
Having trouble sleeping? Doctors say choosing the right bedtime matters more than you think

Having trouble sleeping? Doctors say choosing the right bedtime matters more than you think

Counting backward from your wake time may set you up for the right number of hours, but it could be working against your internal clock.

health.yahoo.com
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Sleep: Could a Handful of Pistachios Before Bed Help? - Healthline - goo.gl/alerts/CsEdAh #sleep
Sleep: Could a Handful of Pistachios Before Bed Help?

Sleep: Could a Handful of Pistachios Before Bed Help?

A narrative review of current evidence suggests that pistachios may help support sleep. Pistachios contain nutrients like tryptophan, vitamin B6, and magnesium, which may influence sleep-related...

healthline.com
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Sleeping Under 5 Hours a Night Was Linked to 37 Health Conditions in a New Study - goo.gl/alerts/4RiKjB #sleep
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Coffee is no cure: Survey data highlight risks of drowsy driving - AASM - goo.gl/alerts/TnjxoF #sleep #drowsydriving #sleepdeprivation #bettersleep
Coffee is no cure: Survey data highlight risks of drowsy driving - American Academy of Sleep...

Coffee is no cure: Survey data highlight risks of drowsy driving - American Academy of Sleep...

For many Americans, driving is an everyday necessity, but getting behind the wheel without enough sleep can have serious consequences.

aasm.org
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Scientists discover how deep sleep builds muscle, burns fat, and boosts the brain - goo.gl/alerts/otRJDm #sleep

Scientists discover how deep sleep builds muscle, burns fat, and boosts the brain

Scientists have discovered a surprising two-way relationship between sleep and growth hormone, revealing how the brain carefully balances physical recovery with wakefulness. The findings could help...

sciencedaily.com
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Millions of Americans Use Cannabis to Help Them Sleep. It Could Be Doing The Opposite. - goo.gl/alerts/9whnSQ #sleep #sleepaids
Millions of Americans Use Cannabis to Help Them Sleep. It Could Be Doing The Opposite.

Millions of Americans Use Cannabis to Help Them Sleep. It Could Be Doing The Opposite.

A huge paradox.

sciencealert.com
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Light exposure at night may raise risk for heart disease - Harvard Health - goo.gl/alerts/jAaKqn #sleep
Light exposure at night may raise risk for heart disease - Harvard Health

Light exposure at night may raise risk for heart disease - Harvard Health

Light exposure at night may increase your risk of heart disease. Learn what new research reveals about nighttime light, sleep, and cardiovascular health....

health.harvard.edu
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Scientists find a hidden problem with endless smartphone scrolling sciencedaily.com/releases/20…
Scientists find a hidden problem with endless smartphone scrolling

Scientists find a hidden problem with endless smartphone scrolling

Excessive smartphone use may be taking a hidden toll on the brain and body, with heavy scrolling linked to poorer memory, reduced attention, disrupted sleep, and potential balance problems. Researc...

sciencedaily.com
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Coffee is no cure: Survey data highlight risks of drowsy driving aasm.org/coffee-is-no-cure-s… #sleep #sleephealth #drowsydriving
Coffee is no cure: Survey data highlight risks of drowsy driving - American Academy of Sleep...

Coffee is no cure: Survey data highlight risks of drowsy driving - American Academy of Sleep...

For many Americans, driving is an everyday necessity, but getting behind the wheel without enough sleep can have serious consequences.

aasm.org
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Sleeping Less Than 5 Hours Was Linked to Higher Risk of 37 Diseases - SciTechDaily - goo.gl/alerts/mkGxr5 #sleep #sleephealth #bettersleep #sleepresearch
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This common sleep disorder can be mistaken for cognitive decline - The Washington Post - goo.gl/alerts/WLmB7B #sleep
This common sleep disorder can be mistaken for cognitive decline

This common sleep disorder can be mistaken for cognitive decline

The telltale symptoms of sleep apnea may look different in older people, recent research suggests.

washingtonpost.com
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The Best Time to Eat Dinner for Better Metabolism and Sleep, According to Science - goo.gl/alerts/SibdCP #sleep #metabolism

The Best Time to Eat Dinner for Better Metabolism and Sleep, According to Science

Research suggests that when you eat dinner—not just what you eat—affects your health. Here’s the best dinnertime for your body, according to science.

health.com
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news-medical.net/news/202610… #sleep
New review identifies pistachios as a promising whole food for sleep research

New review identifies pistachios as a promising whole food for sleep research

Nearly one-third of U.S. adults report sleeping less than seven hours a night, below the minimum amount recommended for most adults, while nearly one in five has trouble staying asleep most days or...

news-medical.net
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Apodaca: Young minds need quality sleep. A later school start is helping. - LA Times - goo.gl/alerts/BX4Z7t #sleep #startschoollater
Apodaca: Young minds need quality sleep. A later school start is helping.

Apodaca: Young minds need quality sleep. A later school start is helping.

Getting a good night's sleep can help with many of the problems teens struggle with

latimes.com
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Higher teen BMI may be linked to faster aging - Consumer Affairs - goo.gl/alerts/6DTfND #health #healthy #healthylifestyle #weightmanagement
Higher teen BMI may be linked to faster aging

Higher teen BMI may be linked to faster aging

A long-term study found a connection between higher BMI during adolescence and faster biological aging later in life.Researchers followed thousands of peop

consumeraffairs.com
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Insomnia linked to higher risk of dementia, suicide, stroke and other major health issues: Study abcnews.com/Health/insomnia-…
Insomnia linked to higher risk of dementia, suicide, stroke and other major health issues: Study

Insomnia linked to higher risk of dementia, suicide, stroke and other major health issues: Study

Insomnia may be linked to an increased risk of stroke, dementia and several mental health conditions, a new study finds.

abcnews.com
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Have School-Based Programs to Improve Sleep Been Successful? | Psychology Today psychologytoday.com/us/blog/…

Have School-Based Programs to Improve Sleep Been Successful?

School-based programs to improve students' sleep have been only modestly successful. Recent research points the way for their improvement.

psychologytoday.com
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More dream sleep linked to lower risk of 83 diseases, including diabetes - goo.gl/alerts/fuArYU #sleep
Sleep: More REM sleep linked to lower risk of 83 diseases

Sleep: More REM sleep linked to lower risk of 83 diseases

Researchers have found that it isn't just the total sleeping time, but the amount of time spent in REM sleep, that is linked to a lower risk of over 80 diseases.

medicalnewstoday.com
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The Most Crucial Step to Better Sleep Is Also the Most Straightforward - GQ - goo.gl/alerts/iTxQfG #sleep #sleepschedule #sleephygiene
The Most Crucial Step to Better Sleep Is Also the Most Straightforward

The Most Crucial Step to Better Sleep Is Also the Most Straightforward

Smart mattresses and sleep trackers aside, experts say that the key to feeling well-rested is to simply stick to your bedtime.

gq.com
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