dylan (the runner)

average strava during a marathon build

I haven't really put together a full build and actually followed through with a goal race since 2021. I feel like I'm finally over that mental block. 11 of last 12 above 90 miles 10 of last 12 above 100 9 of last 12 above 110 7 of last 12 above 120

In a few weeks I'll be doing my first 50 miler. On Monday I had my last really big training day of the block. AM: 2×9 miles w/ 2 minutes rest, first rep steady, second rep more like 50M effort PM: same exact thing except on the track because it would get dark.

10 minute PR w/ 1000 feet of climbing on a windy day in Baltimore. This was my first marathon working with Andrew and I think we're still pretty far from his ceiling. Graphic by Katie as always.

More big results from my FR crew this fall! lots of racing left to do still and the top 10 lists keep getting rewritten. It now takes sub 70 and sub 2:30 to crack the list

A big day in Berlin moved Max to #3 on the FrontRunner all-time list. He was a 73min/2:27 (half/full) guy entering the year and has since run sub 50 for 10 miles, 65 mins for half and 2:20 for the marathon. We feel really confident he will grab an OTQ in 2027.

man SHOCKS local running store employees by ordering chinese super shoes in Fluent Mandarin

at least he inspired this

guy who can name all 45 people that beat him at last year's turkey trot like he's a second round draft pick with a chip on his shoulder

kind of embarrassing to do a workout that someone assigns it's like. ohh im pregnant with your fitness,, im running and it's yours

Bob turns two today. Feels like just yesterday we found a baby bob in a bush

We need to find this guy's strava

I am in a pulp preference gap relationship and honestly it has not been easy on us

My marathon squad in 2026 so far, with the 4 fastest half-marathoners all yet to run their first marathon of the year.

800m U huh? Probably not even worth checking the results of the 4×8 at Penn Relays then

Some of what my FrontRunner crew has been up to this Spring!

Update: The splits weren't pretty...70:01 into 75:40, but that's a 7 minute PR done the hard way!