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John Connolly, Scott Phillips, Eric Friedman, Vince Hornsby. This is the official band page. I'll be checking in here daily. Thanks!

Joined August 2012
One of the most impressive things Ive ever seen. This is Tyler Warren. He is playing all the instruments and singing Rushes entire album "Permanent Waves"......😳 So crazy how talented this guy is youtu.be/GD5Xo1Tkh4U
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Projected "Call Me The Devil" from the album "Ignite My Insanity"! iTunes: smarturl.it/IMIiTunes Amazon: smarturl.it/projectedIMIamaz… Google Play: smarturl.it/IMIgoogleplay Spotify: smarturl.it/projectedimispot…... youtu.be/56q11_hH8KA
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Last run workout for the month. 6 miles. First 3 miles, tempo and lactate threshold pace (just below 157 bpm). Last 3 miles, hydrant "sprintervals" pushing above threshold (6 minute mile pace to next hydrant, walk to the next, repeat). Attacking the weaknesses...moving forward
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Nice ride around the hood today! Tri training in full effect and learning everyday
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PROJECTED "RELOAD" OFFICIAL VIDEO (fmo: Sevendust, Alter Bridge, Tremonti) youtu.be/Y3dtoi4VZdw
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Sevendust - Not Original (Official Music Video) youtube.com/watch?v=x0l2zzIh…
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