#Perimenopause looks different for every woman — and for many, symptoms begin years before menopause. Providence Swedish provides personalized care and treatment options supporting women through every life stage. 💚provhealth.org/6016v30QM

Breathe in. Breathe out. During Mental Health Awareness Month, take a pause for mindful breathing. Take a deep breath and learn more about behavioral health resources available in our community. 💙 provhealth.org/6010v30UG

Join Group Otago Falls Prevention classes Monday, June 1, at The Stilly Valley Center in Arlington. Otago is an evidence-based program to reduce falls by up to 40%. 👉 Register in-person at Stilly Valley Center, online at stillycenter.org/join-us, or call (360) 653-4551.

Join us for this FREE Helmet Day supporting bicycle safety. •300 free bike helmets for kids. •Professional helmet fittings. •Free bike repairs provided by Sharing Wheels Community Bike Shop. Hosted by the Providence Regional Medical Center Everett Trauma Department.

It’s World #HandHygieneDay, and we want you to party like it’s your birthday. Why? Because singing that tune while you wash your hands helps make sure you’re scrubbing long enough to stop the spread of germs. Press play, dance a little and wash your hands for 20 seconds.

The @BloodworksNW mobile bus will be at Swedish Mill Creek Friday, May 8, offering a way to make a lifesaving difference in our community. Same-day appointments may be available. Bring a photo ID, eat a hearty meal and drink plenty of fluids beforehand. bloodworksnw.org/giveblood

Congratulations to the 18 new physicians who matched with the @WSUMedicine Internal Medicine Residency Program at PRMCE, the longest-running program of its kind at WSU. Welcome to Everett, Coug docs! 💚🐾 ms.spr.ly/6012vGlyI

Our board-certified cardiologists evaluate symptoms, develop personalized treatment plans, and help you manage long-term heart health — from atrial fibrillation to heart disease. PRMCE is also one of the top-ranked heart care programs in the nation. 👉provhealth.org/6019v6k3R

Providence Swedish is working toward becoming carbon negative by 2030, reducing our environmental footprint while advancing health and equity for the communities we serve. Learn how at provhealth.org/6017v6XNZ #EarthDay2026

Research shows birth outcomes improve when birthing patients see themselves reflected in the people providing their care. That’s why our midwifery care team includes midwives from diverse backgrounds. Learn more in this @EverettHerald article: ms.spr.ly/6016v8ymq

Every day, our trauma teams respond to preventable injuries. Moments that change lives in an instant. Safe firearm storage can save lives. Join our BeSMART webinar Thursday, April 23, from 7- 8 p.m. Register: provhealth.org/6015Q0xn1

#DYK one organ donor can save up to eight lives through tissue donation? We’re honoring donors and celebrating recipients as we raise the Donate Life flag — a symbol of hope, generosity and the lives forever changed through organ donation. 💙💚 @donatelifenw

To better serve our community, Providence Swedish has expanded behavioral health services in Snohomish County! Two new outpatient facilities are open in Edmonds and Everett, offering more flexible group therapy options. provhealth.org/6184qSG1G

Thank you, @IRGPT Physical & Hand Therapy, for your generous contribution to our foundation. This support enables local cancer patients to receive advanced care and furthers our Mission to serve everyone, especially the poor and vulnerable. ms.spr.ly/6011Q0tHl

Easter is a season of renewal and a reminder that even after the hardest chapters, healing and hope are possible. Our caregivers are honored to walk alongside patients and families on their journeys toward renewed health. Wishing you and yours a blessed and happy Easter!

On St. Joseph’s Day, we honor the love of St. Joseph and the legacy of the Sisters of St. Joseph of Orange — whose courage and faith helped found many of our ministries. Today we also celebrate caregivers who live that same spirit of humility and selfless service every day.

Join us on Tuesday, March 31 for Portside with Providence at Anthony’s HomePort Everett ⚓ Learn more and reserve your spot: provhealth.org/6018QmGg0 @AnthonysRestsNW

Friday the 13th is spooky—but what’s really scary? Kidney disease often has no early symptoms. 🖤 See a doctor if you notice changes in urination, swelling, fatigue or ongoing back pain. Primary care plays a key role in early detection: provhealth.org/6019Qg4j7 #KidneyHealth

March is Colorectal Cancer Awareness Month. Screening saves lives — and it’s easier than ever. Providence Swedish offers multiple screening options, including at‑home kits and colonoscopy services in Everett and Edmonds. For more information, visit blog.providence.org/cancer/t…

Don’t forget to set your clocks forward one hour before you go to bed tonight! ☀️ While losing an hour of sleep due to Daylight Saving Time may not seem like a big deal, it can disrupt your natural sleep-wake cycle. Learn more: provhealth.org/6013QjGFN