Normal guy riding the wave of life. BSC (Hons), Dipl.ISSN @ISSN_DIPLOMA, CISSN, ISAK LV1
Trowbridge, England
Joined December 2011
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Ross Austen retweeted
I'm really looking forward to hosting @R_Austen this evening at 6pm UK time for our free August webinar. Ross will be exploring the topic of functional and effective breathing for health and performance. Come and join us if you're free at that time. #sportsnutrition
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A solid movement that hits multiple muscle groups:
KB kneeling to stand up
@BLKBOXFITNESS
#kettlebell #homeworkout #kbworkout #fitness #exercise – at Trowbridge, England
Practice kindness over contempt!
You visit a Dr and say when I do this it hurts. Dr response, well don't do it!
The negative self talk we use do not serve us!
#mentalhealth #kindness #KindnessMatters #KindnessMattersAlways – at Hook, England
Long term loneliness is as damaging to your health as smoking 15 cigarettes a day 🤯
Why not check in with someone you haven't spoken to in a while
#health #loneliness #Wellbeing #connection #findyourtribe – at Trowbridge, England
Today I embark on a self imposed 2 week review of what my food and lifestyle choices do to my blood sugar levels. An important factor to prevent diabetes, heart disease, stroke, kidney disease, vision and nerve problems. – at Trowbridge, England
The blood gluscose experiment continues. Time to test out a @McDonalds Big Mac Meal 🍟
The result of a Big Mac meal @McDonalds
Blood sugar went from 5.7 to 9.7 mmol/L
I had a biphasic response which is interestingly associated with:
Lower BMI
Lower glucose levels
Higher insulin sensitvity
Lower rates of impaired glucose tolerance and metabolic syndrome – at Trowbridge, England
