Rachel Anderson retweeted
Our @Uhcw_MSkPhysio team have designed these 📲 MSK SELF-CARE GUIDES for people ć muscle+joint aches/pains - before seeking healthcare‼️
🔥Available in MULTIPLE languages🌎
• Click➡️ uhcw.nhs.uk/self-care/ or use the QR code ⬇️
🙏🏼PLEASE SHARE ć colleagues, F+F & the public
Rachel Anderson retweeted
These guys would love to see you in the audience next week! Huge thanks to all those who’ve bought tickets already - looking like we might get a sell out before we even open!! @MatildaMusical @AHSYork @AHSBackstage @music_ahs
Rachel Anderson retweeted
Look what we’ve got: rang GP at 8.00 am. Appointment same day 10.20. Blood test arranged for Thurs morn (could be sooner but went for convenience of nearby); X-Ray form done by GP during appointment. Can do x-Ray anytime. Walk-in at local hospital. Our NHS. Please RT.
Rachel Anderson retweeted
“When we scan a person with back pain statistically we are increasing the risk of them having a poor outcome”
Just read that again
Prof. Cormac Ryan hitting home the importance of judicious use of scans & importance of contextualizing their outcomes 🤯🤯🤯
#FlippinPain
Rachel Anderson retweeted
& whats great is that the findings are supported by others @Prof_Littlewood in a recent podcast & paper argued UNEQUIVOCALLY that exercise = BEST management option. This is great as their conclusions "strongly" support, reinforce & echo the findings in the review! (dissoi logoi?)
Rachel Anderson retweeted
Acl ex of the week return to early impact, focus on acceleration/deceleration #yorkhospitalgym
Rachel Anderson retweeted
Nothing says 'welcome back to work' than a day of #CaudaEquina updates!
Are you familiar with recent NICE changes?
gponline.com/cauda-equina-sy…
#RedFlags
Rachel Anderson retweeted
SQUAT vs HINGE.
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A squat pattern involves flexion (bending) of both the hip and knee joints. Shown on left.
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A hip hinge pattern (right) involves more hip flexion with minimal knee flexion. Think deadlifts, Romanian deadlifts, KB swings here.
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@rehabscience video
Rachel Anderson retweeted
🆕📽️ 10 things you should know about TENDINOPATHIES
Info provided by @DrPeteMalliaras. Cheers!
Rachel Anderson retweeted
A clinical nugget! People with sciatica improve often without any change in their MRI findings! nejm.org/doi/full/10.1056/ne…
Rachel Anderson retweeted
TWENTY YEAR LONGITUDINAL STUDY 🔍 🧐
No relationship between MRI findings and neck pain 👍
Only association between foraminal stenosis and upper limb pain 🤔
Great video summary 👇👇👇👇
youtube.com/watch?v=6LlQ1msD…
Rachel Anderson retweeted
🆕🔝 Infographic 👉 10 TRUTHS YOU SHOULD KNOW ABOUT TENDINOPATHY 🏃♀️🏃♂️
Information provided by @DrPeteMalliaras
Click on the picture to see it all 👇👇👇
Rachel Anderson retweeted
Best way to avoid back pain? Lift heavy things theconversation.com/best-way… via @ConversationUK rthe
Read this 👇👇👇by @FionaWilsonf 👍👍👍👏👏👏
Rachel Anderson retweeted
How has the appeal to fear added to perceptions of pain in the workplace?
We need more positive messages and less avoidance to help people function in a less fearful environment in the workplace. #LowerBackPainAtWork #VlaeyanFearAvoidance
Rachel Anderson retweeted
All very excited! Tutu funky with Miss Havercroft. Only primary aged group ever to be at the #wearefresh2018 festival and proud (in case we didn't mention it) @HemplandPrimary @chrisdysonHT @yorkshiredance @colin_clp
Rachel Anderson retweeted
I see three main components to treatment:
1. Basic advice and information (inc explanation and timeline). Overcoming negative beliefs that limit.
2. Goal setting and graded return to cherished activities and movement in general.
3. Specific exercises/movements for the problem