Pro Triathlete, coach, sheep farmer powered by @trainxhale https://nitter.cf/t.co/oMVNXVG2aW
Oxfordshire
Joined December 2010
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Bit a contrast milking cows this week to racing as a pro Triathlete at IM Bahrain last week! instagram.com/p/BcM7r60BUhh/
Thanks @orca_triathlon for the help in getting me a solid start the the race in Bahrain today! nitter.cf/ironmanlive/status/934…
Top 5 women swim: @Holly_Lawrence_ 24:16 @danielaryf 24:26, Haug 25:30, Lewis 26:20, Hallam 26:23 #IM703Bahrain
Rachel Hallam retweeted
It may be getting cold here in the UK but the racing will be red hot this weekend. We’ve got @RachelHallam3 lining up at #IM703Bahrain on Saturday
Got to love a good @MarkLiveseyTri rant! nitter.cf/trainxhale/status/9328…
Our next show is out! I have a little rant, but thats normal. I chat to legend Mike Tree's - if you don't know who he is then shame on you! Enjoy buff.ly/2zm7TdO
Love seeing great progress from the athletes I coach &it's so easy2track &plan using @TrainXhale coaching platform #rewarding #keepitsimple
Big gains Dan well done shows what dedication to swim improvement &work on weaknesses over winter with focused coaching can do @TrainXhale nitter.cf/danblaketri/status/931…
Big thanks @sophtri & @RachelHallam3 4ur help in my swimming improvements this month. A 17s & 6s improvement on my 400 & 200 time. Can’t wait for my next session @athleteservice @henleypractice #swimming #Triathlon
Rachel Hallam retweeted
Want to know how #PainPro Microcurrent works? shopbuilderpro.co.uk/userfil… Accelerate your #recovery and #healing Boost your #performance
Rachel Hallam retweeted
Sunday thoughts...
Ever notice that the fastest people on your Stava feed run some of the slowest runs... 🤔
The clues are all there 😉
Rachel Hallam retweeted
(one of the) Biggest mistakes I see. Make sure the easy = easy. We jog 8-9' miles. No shame. nitter.cf/mariofraioli/status/92…
Super excited 2 follow Kona IMWC later but also gutted not 2be toeing the line this yr best of luck 2 all racing esp coach @MarkLiveseyTri
Rachel Hallam retweeted
It's #WorldPorridgeDay - hope you've had yours! Obviously best with #British cream and/or milk #backbritishfarming #proudofdairy
Big thanks @laurencep87 @TherapistTony @henleypractice 4the work on my back again today invaluable #team #knowledge #support #backinthegame
Big thanks @TherapistTony @henleypractice for great treatment yesterday helping to loosen off my back & shoulder
Rachel Hallam retweeted
Great news - stock is in the warehouse for most models. Be quick though, it won’t last forever!
Rachel Hallam retweeted
Last race of the season done, 5th overall and 1st in AG. Happy days! Time for a 🍺
@RachelHallam3 @GreenlightPT
Tough day #imbarcelona gritted my teeth &battled through back pain2finish sometimes that is what matters crossing the line thx 4the support
Top man! He's got my bike running smoothly! nitter.cf/raceforceltd/status/91…
Our Race Mechanic @MobytekOfficial is at the Race Force Hub Thus & Friday last minute servicing €40 #RaceWithConfidence #TogetherWeRace
Great morning swim in my super quick @orca_triathlon swim skin! #IMBarcelona @TrainXhale @MarkLiveseyTri @thebricksession @RaceForceLtd
Thanks @RaceForceLtd for the bike reccy & safely bringing my bike over 4 the race nitter.cf/raceforceltd/status/91…
Great to have @RachelHallam3 on the bike reccy at #IMBarcelona our Race Hub is open #mechanic #Support #LookAfterYourBike #TogetherWeRace
