Raiders XC/T&F (@RaidersXCTF) header
Raiders XC/T&F (@RaidersXCTF) profile picture

Scotch Plains-Fanwood Raiders Cross Country and Track & Field

Scotch Plains, NJ
Joined July 2009
Photo by Raiders XC/T&F (@RaidersXCTF)Photo by Raiders XC/T&F (@RaidersXCTF)Photo by Raiders XC/T&F (@RaidersXCTF)Photo by Raiders XC/T&F (@RaidersXCTF)Photo by Raiders XC/T&F (@RaidersXCTF)Photo by Raiders XC/T&F (@RaidersXCTF)Photo by Raiders XC/T&F (@RaidersXCTF)Photo by Raiders XC/T&F (@RaidersXCTF)Photo by Raiders XC/T&F (@RaidersXCTF)
Winter sports registration is now open. Winter practice begins on Monday, 11/30/2026. You are not cleared as soon as you submit your registration. students.arbitersports.com/p…
33
XC online merch shop. Closes on 8/30/2026. Proceeds support the @SPFBoosters. theswanbrothers.chipply.com/…
208
Raiders XC/T&F retweeted
💥NJ MileSplit is celebrating 250 of the greatest NJ high school T&F/XC Athletes of all-time!!💥 🔥Take a jog down memory lane with the largest collection of legendary names in the sport that you have ever seen!🔥 You don’t want to miss this! Story here- nj.milesplit.com/articles/71…
2
2
1
9
993
Raiders XC/T&F retweeted
Successful cross country performances aren’t built by running alone. 1.Sleep 2. Nutrition & hydration 3. Strength training 4. Run training Ignore one of the first three and you’re putting a ceiling on what the fourth can accomplish. Take care of the basics. They aren’t optional.
22
2
52
2,795
Justin Timchak (Class of 2027) ran a new PR of 52.99 in the 400 IH yesterday at the @AAUTrackNField Region 1 Championship. @SPFAthletics @SPFBoosters @SPFProud @njmilesplit @NJXCTFCA @milesplit @lambo2126 @coreyannan360 youtu.be/p4ZioxOiGwM?is=ckcj…
2
4
643
Raiders XC/T&F retweeted
XC parents: your role this summer is simple but important. Help make sure your athlete gets to practice, completes their on-your-own runs, and that running remains a priority even during vacations. Let’s be honest: most runs take less than an hour and can usually be done before the rest of the family is even ready for the day. If you’re vacationing somewhere that isn’t safe to run outside… where exactly are you vacationing? 😄 Beyond running, parents can make a huge difference by helping athletes:
• train in relatively new running shoes
• eat mostly home-cooked meals and have a good stock of snacks
• maintain a normal sleep schedule
• actually hear that alarm in the morning Summer isn’t a break from responsibilities. In many ways, teenagers need more structure and support during the summer than they do during the school year. A successful fall season is built during the summer.
3
45
7
152
17,028
Raiders XC/T&F retweeted
As an Athletic Director, this is your reminder to tell your coaches thank you. In today’s world, high school coaches are so much more than people who install X’s and O’s. They prepare fields, paint lines, organize schedules, coordinate transportation, and help build programs. More importantly, they prepare young people for the real world by teaching hard work, discipline, commitment, sacrifice, and accountability. They work to keep teams together, have difficult conversations about playing time, strive to win, and navigate parents who believe in accountability for everyone except when it impacts their own child. Today’s coaches are teachers, mentors, leaders, and professionals. In most cases, they do all of this for very little money and a deep belief in the impact they can have on young people. So to all of my coaches….THANK YOU!! Thank you for the countless hours, the early mornings, the late nights, and the sacrifices you make with your own families to help raise someone else’s child. And thank you to your families for supporting your commitment to making the next generation better than the one before it. Your impact reaches far beyond the scoreboard, and our schools and communities are better because of you.
1
18
5
83
9,516
Fall Registration is open. Registration link and Athletic Physical instructions are all on the spfk12.org site. Go to Athletics and click through. You must register and turn in a physical to be Fall sport eligible.
4
2
152
Track camp this summer in Fanwood, sponsored through Fanwood Rec. Our coaching staff is not involved. fanwoodrecreation.org/track-…
20
Happy Mother's Day to all of the mothers, grandmothers, foster mothers, stepmothers, and mother figures. We couldn't have the success we have here without your support. And lastly, in memory of all of the mothers who are gone but will never be forgotten.
2
31
Justin, Michael, Ryan, and Max won the Union County Championship in the 4 x 400 yesterday. It was a repeat of our victory last year. @njmilesplit @HSSportsNJ @SPFAthletics @SPFBoosters @SPFProud
1
2
38
In the second image, the boys are doing a video with @lambo2126 from @njmilesplit. Jim Lambert is an SPFHS alumnus and a high school classmate of Coach Rich.
1
30
On Thursday, Delaney won the Union County Championship in the 100 Meter Dash. Running into a very strong headwind, she had a substantial margin of victory. @njmilesplit @HSSportsNJ @SPFAthletics @SPFBoosters @SPFProud
2
76
Raiders XC/T&F retweeted
I am getting really tired of out-of-season coaches and clubs pressuring student athletes to participate in weekday practices or weekend tournaments while they are competing in in-season sports. Let kids compete and be all-in during their season.
36
97
12
690
63,301