Ranfone Training (@RanfoneTraining) profile picture

Ranfone Training

@RanfoneTraining

Southern Connecticut's premier sports performance facility for speed, agility, strength and conditioning! http://t.co/QRBUaFkee5!

 Hamden, CT
ranfonetrainingsystems.com
Joined February 2012
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  • Followers775
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Photo by Ranfone Training (@RanfoneTraining)Photo by Ranfone Training (@RanfoneTraining)Photo by Ranfone Training (@RanfoneTraining)Photo by Ranfone Training (@RanfoneTraining)Photo by Ranfone Training (@RanfoneTraining)Photo by Ranfone Training (@RanfoneTraining)Photo by Ranfone Training (@RanfoneTraining)Photo by Ranfone Training (@RanfoneTraining)Photo by Ranfone Training (@RanfoneTraining)Photo by Ranfone Training (@RanfoneTraining)
Ranfone Training retweeted
Adam Pandolfi (@PandolfiAdam) profile picture
Adam Pandolfi@PandolfiAdam8 May 2023
Working with @CoreyBerrios of @RanfoneTraining on speed today. Ran a laser timed 40 yard dash of 4.54 at 6’1ft and 200lbs! Only up from here‼️
Image from Adam Pandolfi (@PandolfiAdam)
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Worked @RanfoneTraining this week on opening up my hips. Trying to make my drop step quicker and also make my pop time faster behind the plate! @LegacyLegendsS1 @QrRecruiter @salve_softball @shu_softball @RWUSOFTBALL @QU_Softball @Stonehillsball #training
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Ranfone Training retweeted
Charlie Weingroff (@CWagon75) profile picture
Charlie Weingroff@CWagon756 Jul 2022
Replying to @Gabeldome @RanfoneTraining
I heard it is pretty good – at Portland, OR
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Ranfone Training retweeted
Charlie Weingroff (@CWagon75) profile picture
Charlie Weingroff@CWagon7510 Jul 2021
charlieweingroff.com/2021/07…
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Ranfone Training retweeted
Anthony Renna (@SCPodcast2007) profile picture
Anthony Renna@SCPodcast200722 Feb 2021
15 top gyms answer “What's 1 thing that COVID has changed in your business that was positive & you’re keeping?” Ep 305- Strength Coach Podcast on Apple Podcasts, Spotify & continuefit.com/strength-coa… @mboyle1959 @KoachGreen27 @CoachRMayo @RanfoneTraining @Natevank19 @mfisherfitness
Image from Anthony Renna (@SCPodcast2007)
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Ranfone Training retweeted
John Pierson (@JPPierson) profile picture
John Pierson@JPPierson7 May 2020
"It's not like we can't provide the service that we want, just not where we want it." @RanfoneTraining evolving in a marketplace slowed by #COVID19 @WTNH
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Antidote to pain and negativity? Let it be. news.yale.edu/2020/02/19/ant…
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Scientists show how caloric restriction prevents negative effects of aging in cells phys.org/news/2020-02-scient…
Scientists show how caloric restriction prevents negative effects of aging in cells

Scientists show how caloric restriction prevents negative effects of aging in cells

If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer—eat less food. That's the conclusion of a new study by scientists from the...

phys.org
Keeping fit: how to do the right exercise for your age theconversation.com/keeping-…
Keeping fit: how to do the right exercise for your age

Keeping fit: how to do the right exercise for your age

As we age, our bodies need different types of exercise. Here is a guide to doing the right exercise for your age.

theconversation.com
Ranfone Training retweeted
Charlie Weingroff (@CWagon75) profile picture
Charlie Weingroff@CWagon7516 Apr 2020
I’m excited to release T=R: Kettlebells, with over 5 hours on kettlebell techniques, cues, coaching tips, and much more: charlieweingroff.com/kettleb…
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Fasting Could Have a Powerful Effect on Our Circadian Rhythm inverse.com/article/52576-in…

Fasting Could Have a Powerful Effect on Our Circadian Rhythm

When the body's clocks go out of sync, a well-timed fast might set them back on track.

inverse.com
Want to Be Emotionally Resilient? Science Says Do This inc.com/minda-zetlin/this-si…
Want to Be Emotionally Resilient? Science Says Do This

Want to Be Emotionally Resilient? Science Says Do This

Anyone can do it and it doesn't cost a thing.

inc.com
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Turning Back the Clock on Aging Cells nytimes.com/2020/03/24/scien…
Turning Back the Clock on Aging Cells (Published 2020)

Turning Back the Clock on Aging Cells (Published 2020)

Researchers report that they can rejuvenate human cells by reprogramming them to a youthful state.

nytimes.com
How to Build Healthy Habits nytimes.com/2020/02/18/well/…
7 Science-Backed Lessons We Learned From the Real Mediterranean Diet eatingwell.com/article/76509…
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[🧠 Study] Low Carb Diet May Prevent, Reverse Age-Related Effects Within the Brain ow.ly/WbEx50yG1rw
Image from Ranfone Training (@RanfoneTraining)
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7 Modern Life Habits That Can Be Incredibly Bad For Your Brain Health ow.ly/Tjjw50yG1zv
How to harness the power of the midafternoon nap ow.ly/IUyF50yG1wf
How to harness the power of the midafternoon nap

How to harness the power of the midafternoon nap

A new study claims napping boosts your physical power, improves your reaction time and decision-making, and protects you against oxidative stress and muscle damage

theglobeandmail.com
Visceral fat delivers signal to the brain that hurts cognition eurekalert.org/pub_releases/…
Image from Ranfone Training (@RanfoneTraining)
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There’s New Evidence on the Health Benefits of Sun Exposure outsideonline.com/2410015/su…
There’s New Evidence on the Health Benefits of Sun Exposure

There’s New Evidence on the Health Benefits of Sun Exposure

Recent studies suggest that sunlight may lower blood pressure in ways that have nothing to do with vitamin D

outsideonline.com
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