Recharge

Take a few minutes to perform a dynamic warmup that will increase blood flow and activate the major muscles groups that you will be training that session. #youbetter #recharge #performance #inbend

Make sure you keep your training fun as well as functional! #youbetter #recharge #funfriday #inbend

Do you know that you can increase your performance by including strength training? Our Strength Classes will help you improve your athletic performance by increasing muscular strength, power, speed, size, endurance, balance, and coordination! #youbetter #recharge #inbend

Welcome to the team, Mark Brennan! Mark employs years of experience utilizing Olympic lifts, sandbags, kettlebells, free-weights and speed & agility drills to create functional, sport-specific training programs. #youbetter #recharge #teamrecharge #personaltrainer

Community- a feeling of fellowship with others, as a result of sharing common attitudes, interests, & goals. It's easy to feel "at home" in a place that is comprised of people with similar goals. #youbetter #recharge #recover #renew #inbend

Creating a stronger core is essential for correct movement patterns. Learning correct movement patterns is essential to preventing injuries. #youbetter #recharge #inbend

How often do you include stability training in your fitness routine? By introducing basic movements on an unstable surface your body start recruiting more accessory muscles, creating a stronger body overall! #youbetter #recharge #sportsperformance #inbend

Working on firing the glutes! Every sport out there demands strong glutes. It’s extremely important to wake up or “activate” your glutes prior to your workout. 🔥 🍑 #youbetter #rechargesport #inbend

Practice makes perfect. 🏃‍♀️ #runningdrills #youbetter #rechargesport #inbend

Building a strong core includes training a variety of muscles, from your shoulders to your hips. Here's a few benefits of creating a stronger core: - increased athletic performance - optimal posture - reduction of low back pain - increased balance & stability #youbetter #recharge

Motivation is what gets you started. Habit is what keeps you going. #youbetter #rechargesport #inbend

Our girl, Janet, taking advantage of our NormaTec system in our Recovery Lounge after her debut in the Eugene Marathon this past weekend! Taking the time to recover properly can be a game changer for all athletes, no matter the sport! #run #recover #repeat #recharge #youbetter

We pride ourselves in teaching our athletes optimal movement patterns before encouraging an increase in strength! #recharge #rechargesport #youbetter