Loren Renfrow (@RenfrowFit) header
Loren Renfrow (@RenfrowFit) profile picture

Blessed to be a follower of Jesus, husband of Andrea, father of Luke, & Strength & Conditioning Coach, NSCA-CSCS

Mount Washington, KY
Joined December 2011
Photo by Loren Renfrow (@RenfrowFit)Photo by Loren Renfrow (@RenfrowFit)Photo by Loren Renfrow (@RenfrowFit)Photo by Loren Renfrow (@RenfrowFit)Photo by Loren Renfrow (@RenfrowFit)Photo by Loren Renfrow (@RenfrowFit)Photo by Loren Renfrow (@RenfrowFit)Photo by Loren Renfrow (@RenfrowFit)Photo by Loren Renfrow (@RenfrowFit)Photo by Loren Renfrow (@RenfrowFit)
Proud Dad moment! 🥹
LUKE RENFROW PUTS THE PANTHERS ON TOP! CATCH THE FINISH ON FLOCOLLEGE NOW! #RollThers 🐾
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A father called me upset. His '28 son hits 95 off the tee and has a 2.8 GPA. "Why isn't anyone calling?" Here's what I told him: • A 2.8 takes high academic schools off the board completely. • D3 schools give no athletic money, so grades ARE the scholarship. • At D1 and D2, coaches stretch their money with academic aid. A 3.5 makes your son cheaper to recruit than the guy next to him. He said, "He's a baseball player, not a student." Parents, coaches see the GPA before they see the swing. Grades are a tool. Treat them like one. Coach Drew
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Brendan Lewis ‘27 | Bullitt East HS | OF/UTL | Marion Military Institute Commit @BrendanLew20246
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John Vititoe ‘28 C | Bullitt East HS @john_vititoe
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Channing Bibelhauser | MMI Fr. C | @channingbibel28
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Gavyn Fenwick ‘28 C | Bullitt East HS | Demolishing round objects in a FB/CU mix round. @Gavynfenwick
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FB/CU Mix for @Colin_Feger. The Bryant & Stratton Commit is getting dialed in for a big Sr. Year Campaign.
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No school, no practice, no problem! Another workout ⬇️@DeanWilliams28 @BEbaseball @SharpeCraig1 @bryantmiles34
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"The standard creates the culture." @ChristianYelich When coaches enforce it, it's a rule. When players own it, it's a standard. When everyone lives it, it's a culture. Culture isn't built by what you preach. It's built by what you practice.
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Great week for @BEbaseball ! Varsity & Freshmen groups are both looking 💪! @SharpeCraig1 @bryantmiles34 @BE_Coach_Adkins
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Ryder & Nolan are real Dudes! Did a fantastic job with these Strength/Power complexes! @kzonebsbl
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Had a great first session with my new remote training client, @Kentucky_State pitcher, Orlando Castillo! @kzonebsbl
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Great session with @Bradych26 ! He was my first remote training client! I provide him with a training plan and we train together once per month. He is looking great! Can’t wait to see him on the bump this spring! @kzonebsbl @EtownBaseball23
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Luke is a 6’5” LHP really figuring it out. A follow for the ‘28 class.
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Another great week with @DeanWilliams28 ! He stacked some more days on his fall break! The future is bright! @BEbaseball @bryantmiles34 @BE_Coach_Adkins @SharpeCraig1
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Congrats to Caden and the Phelps family!
After some good conversations and seeing what Coach @Doug_Adams2 and his coaching staff @coachmohbsbl @JakeShaverScout are building at @CSCCAthletics. I have decided to commit to extend my athletic and academic career. Thanks to God and everyone that has helped me along the way. Super excited for this opportunity!! #jucobandit #committed @BEbaseball @AndersonLMiller
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Aaron Nola in 2019: “Where I come from, people don’t really honk their horns much. In Baton Rouge we sit around a fire and talk life. Hot or cold. It doesn’t matter. It’s a sportsman’s paradise in Louisiana. So the first time I was able to really experience the city of Philadelphia, in 2014 after my season in Double A ended, it was kind of funny and stressful at the same time. Cars parked in the middle of the street. Horns honking every 10 seconds. People crossing at every light and corner. Street vendors and people traffic everywhere. And…. Me. A kid from Louisiana, fresh out of college. Far from home. Wearing some faded, broken-in jeans and an old hoodie. Standing in the middle of all that, laughing at myself and this place of chaos. I had never spent time in a large city before. I remember saying to myself: ‘This has got to be the biggest city in the world.’ Then at one point I started walking around trying to find something to eat, obviously having no idea where I am. It was raining and about 35°. Not knowing any better, I was walking close to the curb when a bus passed and hit a pothole. I got soaked. That was a great start to the day. Welcome to Philly, bud!.... I came to Philadelphia as a kid from Baton Rouge who’d never experienced life in a big city. And for a minute, when I was standing on that sidewalk, wet from getting splashed by a bus, it looked like a lot for me. But I can now say that I’m a better person because of Philadelphia, my teammates, and the people I have surrounded myself with. With the grace of God, it turned out I landed in the right place.” playerstribu.ne/Nola @Phillies | @MLB
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