Therapy for the stuff you don't tell friends 🤫 🧠 Anxiety, burnout & life transitions In-network. No judgment. Jack Szary, LMHC-D | Lindsay Levine, LMHC
New York, NY, United States
Joined September 2021
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Healing isn’t about making the feelings go away. It’s about learning to handle them in a different way! 🌱👁💪
Eudominia's definition of doomscrolling names the part you already know: you keep going "even though doing so leaves you feeling stressed, anxious, or mentally or emotionally drained."
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#ClearEyesSoundMind #MentalHealth
Greenroom's blog on waiting between interview rounds named what refreshing actually costs: "none of it produces information, and all of it produces cortisol."
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#ClearEyesSoundMind #Anxiety
Some outcomes stay open however closely you watch them. Radical acceptance means admitting that and keeping your morning. Name one thing you can't control and one you can. Start with that.
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#ClearEyesSoundMind #DBT
Re-reading your sent mail gives you no new information and still costs you stress. Try one five-minute check window at 4 PM. Outside it, notice the urge to refresh without acting on it.
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#ClearEyesSoundMind #Anxiety
If last night came with the Sunday scaries, your body was at home while your mind had already clocked in at a desk that didn't open until this morning.
#ClearEyesSoundMind #SundayScaries
The rest you meant to bank gets spent rehearsing a Monday that hasn't happened yet. Suffering through it early doesn't make Monday any lighter.
Some questions close on their own schedule, and checking every ten minutes won't speed them up. Tonight, let one stay open through dinner. What helps you leave a question alone overnight?
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#ClearEyesSoundMind #Anxiety
In-network means one less thing to figure out before you start. Your insurance may already work here. The first 15 minutes are free. Movember starts today. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #Movember
Most therapy books explain why you are stuck. 'The Tools' by Phil Stutz and Barry Michels is about getting unstuck. The kind of book you use, not finish. Worth the shelf space. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #BookRecommendations
Buffalo to Montauk. Virtual therapy across New York State, in-network, no referral needed. Wherever you are, the room comes to you. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #NewYork
Finish the sentence: this chapter of my life is called ___. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #NewChapter
Comfort always points downhill. The pursuit of it will steer you away from nearly everything that matters. The worthwhile stuff usually asks something of you first. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #Courage
What is the smallest change that has made the biggest difference in your daily life? Stealing the best answers. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #Habits
What is a belief you held about yourself at 25 that you have since retired? Retirement is allowed. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #SelfDiscovery
The thing you bring to therapy is rarely the thing that needs the work. It is the bouncer. The real door is behind it. The first complaint is usually the best protected one. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #Therapy
No one starts a creative endeavor without a certain amount of fear. - Twyla Tharp Fear comes with the start. Motion first, motivation second. Book a Free 15-Minute Call through the link on our profile. #ClearEyesSoundMind #SelfDoubt