Chartered Psychologist specialising in workplace performance and health. Getting psychological flexibility into the water supply of orgs since 2009. #ACT
London
Joined November 2008
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I've slashed my time on this site, but now it's time to finally leave @Twitter.
At least until it is dramatically reformed. (Or I am).
I don't think it's very good for peoples' mental health. Or society.
Plus I have a 5 and a 6 year old, who I need to set an example to...
Hey @platformLDN1 - thanks for all the work you do! Do you know if the tournament on 18th September is still happening? I have a load of kids desperate to play!
Rob Archer retweeted
@IuliiaMendel @ACBS Juliia: Great article in WaPo. WHO has a free online self-help program (a book & audiotapes) in 21 languages proven to help prevent trauma in victims of war. Ukrainian citizens need to know it exists. Please help. I explain it here: psychologicalscience.org/new…
Rob Archer retweeted
Practical tips from one of our global experts - Dr Rob Archer @RobACareerPsych on implementing the basics to take better care of our own #mentalhealth #mentalwellbeing #mentalhealthawareness linkedin.com/feed/update/urn…
Rob Archer retweeted
How do you help your child become a champion?
Chill out!
Here are 9 lessons that I wish every parent knew when it came to supporting their child’s athletic and academic pursuits:
Take a walk outside! Talk to a friend!
Why is mental health always about doing such basic stuff?
It's because our progress as a species has not always been good for us.
My latest post: linkedin.com/pulse/why-menta…
Warning: contains shipwrecks. And wombats.
Such a busy week but great to be going out and about again - not least to the @McLarenF1 factory - talking wellbeing, sustainable high performance.
Good luck to the team this weekend! cc @Cognacity
Struggling to sleep? You may need to strengthen your daily routine.
Learn how to do this here:
highperformanceroutines.com
#WorldSleepDay
Rob Archer retweeted
The secret of high performing routines by @RobACareerPsych - take the FREE test #highperformance #cognacity
How effective is your daily routine?
Have a read of my latest post - and take the test to get real-time feedback:
linkedin.com/pulse/secret-su…
#futureofwork #hybridwork #burnout
Rob Archer retweeted
Life is a series of moments of choice. @drapriliawest's new book offers an evidence-based guide for building a more meaningful authentic life by powerfully navigating choice points to align with values, even in moments of intense stress and pain. amzn.to/3CpaoJH
Rob Archer retweeted
🇺🇦💙💛Real ways you can help Ukraine as a foreigner (including donate, host Ukrainians, join a protest, influence authorities directly, and humanitarian help); how-to-help-ukraine-now.supe… Please share. #Ukraine
Here's a list of charities helping people in Ukraine. Via @BartoszKleszcz
reddit.com/r/europe/comments…
A brilliant post by my friend and colleague Rachel Collis. I am going to reflect hard on the answer, but part of it will be cutting as much social media as possible.
What will it take for you to define this year as a success? workingwithact.com/2022/02/0…
How effective is your daily routine?
Have a read of my latest post - and take the test to get real-time feedback:
linkedin.com/pulse/secret-su…
#futureofwork #hybridwork #burnout
Strongly recommended
Sharing themes from my new book, WHAT YOU FEEL IS NOT ALL THERE IS available on Amazon, Kindle and across the inter webs instagram.com/p/CZajls3PpAw/…
Rob Archer retweeted
It's hard to be human - take @RobACareerPsych's Mini Quiz and find out how High Performance Routines can #transform your organisation #mentalhealth #performance
Do you need a high-performance routine?
Contains free quiz plus added hedgehogs.
linkedin.com/pulse/do-you-ne…
Do you need a high-performance routine?
Contains free quiz plus added hedgehogs.
linkedin.com/pulse/do-you-ne…
My contribution to the Great Reset discussion.
This discharges my responsibility as a psychologist to write a new year post about habits, resolutions and behaviour change.
Why you need a high-performance routine rather than a new habit:
linkedin.com/pulse/great-202…
The future of work - why psychological flexibility is a key leadership skill of the future.
workingwithact.com/2022/01/0…
#psychologicalflexibility #leadership