Rob Lipsett

Arm appreciation post There’s just something about having a strong pair of biceps that never goes out of style A well-developed set of biceps and triceps has been a symbol of strength since ancient greek sculptures And unlike abs, you don’t need to be shredded or shirtless to show them off, they make an outfit look better Big arms will always be in fashion Train em often

Some stills from the latest vlog 🎞️

golden era

Everything I do is mostly online based so always nice to get back in the mix

One of my favourite cues for building bigger lats Pull hard, control the negative On the concentric (pulling phase), I like to pull explosively, generating as much force as possible while maintaining good technique, and aiming to have the bar reach the upper chest Don’t be afraid to get a bit aggressive with it here On the eccentric (lowering phase), I let the bar travel drag away from me slowly, allowing my lats to lengthen under tension and getting a deep stretch at the top, full lockout Explosive concentric Controlled eccentric Full range of motion Repeat Beautiful stuff

Rate my back garden sauna setup – at Marbella, Spain

Building your dream physique is pretty simple Focus on progressive overload Stay consistent with calories Lift weights 4 - 6 x per week Eat 1.6 - 2.2g protein per kg Train close to failure Sleep 7-9 hours Daily walk Repeat for 2-3 years… or in my case 16 years You don’t need a better program, just need to stick to one And most importantly, enjoy the process!

Monday yard work

the pro-marbella propaganda will continue indefinitely

Always get hyped meeting the Twitter gang in real life!

If you wanna build a JACKED hybrid physique Strong with endurance You want to focus on gaining muscle and strength first Prime example of this being Nick Bare

Chef Lipsetti is back 👨🏻‍🍳

This is what Aurafarming looks like

If I had to choose one arm exercise for the rest of my life It would be alternating DB curls Start in a neutral grip position End in a supinated position (twist little finger up towards the ceiling)

Ultimate chill day at Don Carlos Hotel This is one of Marbella’s OG hotels First opened back in 1969 and recently reopened after a full renovation Been on my hitlist for a while! Recommend

You get given one tomorrow Which one you choosing?

Morning routine in marbella 3 coffees A colossal sized Acai bowl and a workout by the beach The original biohacking

If you liked my DB flat press video You’re gonna love my lat pulldown video This neutral grip attachment is 👌🏼