Hey guys! If you’re in the Tampa area, I’m doing a boxing seminar this Saturday from 12-2 at the Ybor city Jujitsu club. Come check it out and bring a friend! — at Ybor City Jiu-Jitsu Club facebook.com/535428526529863…
Some of you may have had the pleasure of meeting our neighbor, Thom. Though in a wheelchair and dealing with some health problems, he would still come to the gym... cincinnati.com/story/news/20…
youtu.be/OjrcD2xgrxk
Give this a watch if you are struggling wrapping your own hands before class. :) youtu.be/OjrcD2xgrxk
Class tomorrow at 9:30am and then B4F is at Harrison Drive-Mma at 6:00pm 👊🏻 facebook.com/robradfordsboxi…
On this day in 1985, Mike Tyson made his pro debut.
si.com/longform/2015/1985/ty… si.com/longform/2015/1985/ty…
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Happy Birthday to Ray Mancini franklycurious.com/wp/2015/0…
NEW! Kids boxing4fitness class!!
“Train like the pros without the blows” One of the greatest workouts for developing eye, hand, foot timing and coordination.
Cardio conditioning, agility, speed,... facebook.com/robradfordsboxi…
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Happy Presidents’ Day!
Don’t forget about our 8 visit punch pas special. 79$ !! If you can’t make it today to pick one up just give us a call! facebook.com/robradfordsboxi…