Rocca. Creative

As appetising as a freshly baked Sourdough!My Systematic Literature Review of Equanimity in Mindfulness Based Interventions was submitted in 2019.This shows how long and excruciating the peer review and publication process can be! rdcu.be/chmoc #equanimity #mindfulness

Next project ... turning the book into an audible one. 🗣🔊 I had no idea the effort and persistence needed for narration. Underestimated the time it takes and ended up being locked in this 'studio' for over 14 hours. And this is before editing has begun. #audio #audiobooks

Realising that there is an element within each of us, no matter how subtle, that is, to some extent, judging each and every situation is an important first step in understanding equanimity. #mindfulness #equanimity #meditation #mindful

You can now order my book which is a down to earth, practical guide to equanimity ~ mindfulness' superhero friend and concerns anyone interested in mental health, self-development & lessening divisiveness. equanamee.com/book #mindfulness #psychology #sundayvibes #education

If website launches were like boiling eggs, this is a soft-medium launch🐣 Pleased to announce the birth of the @equanamoose and my new site equanamee.com. Follow @equanamoose and see how to bring equanimity to life. #Mindfulness #equanimity #Wellbeing #mentalhealth