I coach athletes to perform under pressure and become resilient in the midst of adversity. Learn to perform at your best even when it’s hard and matters most.
Huntsville, AL
Joined October 2013
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Thank you for the shout out @CBSSports and @jordanrkent
I’m just glad I wasn’t picking my nose 😆
Roger Kitchen Jr. - NCAA Mental Skills Coach retweeted
🔥🔥🔥
✅Goal: Stay Neutral emotionally
❌Not too high
❌Not too low
🎙️Listen in to learn how to stay neutral and manage your emotions to perform at your best
🙏Take a minute to relax with me
✅Mindfulness and breathing routine with 🏀 @asctealabama Boys basketball
😁Unwind for a moment before stepping into your evening
🙏Take a minute to relax with me
✅Mindfulness and breathing routine with 🏀 @asctealabama Boys basketball
😁Unwind for a moment before stepping into your evening
Truth from @goldmedalmind Dr. Jim Afremow
⬇️⬇️⬇️⬇️⬇️⬇️
0-4 is a record. “We’re an 0-4 team” is an identity.
Idaho entered this game winless against No. 1 Montana State. With one second left, they scored a touchdown, went for two, and won 35-34.
Your record tells you what has happened. Your identity helps decide what happens next.
Keep the record in the standings. Keep it out of your identity.
✅Getting in our mental reps with @muhlenbergmbb 🏀 and Coach @coachqrn
💥Learning how to set goals and achieve them with a Process Mindset
1️⃣Get 1% better each day. That = 14 mins/day to work on improving yourself.
🫏Go Mules!
I.B.B.I.B Principle with @asctealabama @iamcoachblanding 🏀
➡️It begins before it begins⬅️
✅Everything happens in the mind first then in real life
@c_hen83 👉 Thanks for sharing this with me
🗡️📖Comes from a famous quote by Sun Tzu in his book The Art of War
🎙️Listen in
👉Getting in our Mental Reps today talking about how to get 1️⃣% better using a Process Mindset with @asctealabama Boy’s 🏀 and Coach @iamcoachblanding
✅I’m more Motivational Teacher than Motivational Speaker because I love taking something complex
🎙️Sound bites coming soon
🚗❌What is your “Check Engine” light emotion? You feel it when you try to control something outside of your control.
👉It is a skill it takes repetition to constantly think about what is within my control what is not in my control and learning to shift my focus.
🎙️Listen in
youtu.be/luM3_COCor4?is=mkhU…
🎙️Check out my 1 Sports Agency interview with Agent and former pro football player Keith Wainwright.
🔥We talk all things Mental Performance
👉Doing something a little different…..
🎙️ I had the privilege of speaking to HR leaders in Huntsville yesterday!
What am I speaking about?
✅ Forget Your KSAs: 90% of Your Performance is Mental
Most business professionals don’t realize their job is 80-90% mental.
🏐Year 2️⃣ with @mtnbrookvolleyball and Coach @mnewgardner
Big improvements in Controlling our Controllables from last year to this year.
👉Confidence
👉Communication
👉Energy/Hustle
👉Less inside our head. Playing freely
Told the team today….Just be Consistent…Not Perfect
🏈Game time with the Huntsville Rockets and Coach Nick Benjamin @blaque5 @huntsville_rockets_football
👊Hanging with Quincy Workman owner of the @coflsyndicate. We partnered last year to build a Mental Skills program for his team during the inaugural @coflfootball season
🏈@coflfootball @CoFLToros @CoFLSyndicate touchdown in Huntsville AL aka The Rocket City on a recruiting trip building rosters for the 2nd season of The Continental Football League🏈
Roger Kitchen Jr. - NCAA Mental Skills Coach retweeted
Nothing but business @CoFLToros @CoFLSyndicate
Just landed in Huntsville, Alabama, on some @CoFLToros business.
Time to get a taste of the local football scene 😎
#VamosToros
