The π of R4W events, campaigns, training & more. Cymrwch rhan! π
Cymru / UK
Joined January 2014
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Find our events, training support & more π
π @CardiffHalf
π΄σ §σ ’σ ·σ ¬σ ³σ Ώ @NewportWales262
π @Cardiff10K
π @Porthcawl10K
π° @The_RabbitRun
ποΈ @BarryIsland10K
π½ @CardiffBay10K
β°οΈ @AAHevents
πͺ Train bit.ly/3v0gLyR
π Volunteer @Extra_Milers
ποΈ Shop bit.ly/3bmPxdP
Just 11 weeks to go until the big one...π€―
Start your training for the @Oysho Cardiff Half Marathon now with @Coopahruncoach and train smarter!
Download the app and use code CARDIFF25 for a free trial and then 20% off an annual subscription
π¨ 8 DAYS TO GO until the Porthcawl 10K! π
We did a quick shakeout with @tyhafan and...we're even more excited to get this one going!
Who's ready for the medal reveal? π
Big thanks to @BreconWater & Harbour Deli for fuelling our runnersπ§
R4W ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
Barry Island 10K, back and better than ever π
Canβt wait to do it all over again already?
We are returning next year, and if youβre keen to beat another sell out, you can register now! βοΈ
Join us on Sunday 17 May in 2026, and save Β£6 with an Early Bird entry!
R4W ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
Weβre trialling cups at our water station this weekend!
Drinking from a cup whilst running is easy:
π«± Grab it
π€ Pinch it
π§ Drink it
β»οΈ Bin it
Youβll also receive a bottle of @breconwater at the finish π¦
Happy #NationalBloodDonorWeek!β€οΈπ©Έ
πͺπ»This week, we are supporting @WelshBloodService who are highlighting the lifesaving difference donating makes to patients and their families.
Book a lifesaving appointment today πwbs.wales/NBDW2025
R4W ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
Celebrating #volunteersweek with this great video from @CardiffHalf 2016! We recognise some of these faces - still volunteering with @Extra_Milers today!
Happy #VolunteersWeek π«Ά
Weβre so grateful for the amazing contributions of our @Extra_Milers. Our events would not be the same without them! π©΅
Come along and volunteer at the @BarryIsland10K on Sunday 15 June π
Want to find out more about what volunteers do on race day? Take a look and apply today π
barryisland10k.co.uk/volunteβ¦
R4W ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
.@Run4Wales CEO, Matt Newman, tells us the social enterpriseβs acquisition of Always Aim High Events is βa marriage made in heavenβ as the company looks to expand to become an βall-Wales organisation.β
Read more: businessin.wales/a-marriage-β¦
π’ Charities have the chance to boost their fundraising donations by getting involved with the Run 4 Wales 10K Series!
Charity packages with Run 4 Wales are available across all of its events. Find out more π
run4wales.org/boost-charity-β¦
R4W ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
π It's not long until we're back in Barry for the unforgettable Barry Island 10K on Sunday 15 June.
With just ONE month to go, how are you feeling? π
R4W ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
.@GemmaSteel4 & Omar Ahmed head the early start lists for the @BarryIsland10K on 15th June.
Elite Athlete Entries β‘οΈ tinyurl.com/d5myyujy
R4W ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
From international run clubs to high-tech activewear, @Oysho will bring their passion for movement to the streets of Cardiff this October π₯
#Oysho #CardiffHalf #SuperHalfs
R4W ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ retweeted
π¨ BREAKING: Cardiff Half Marathon welcomes global activewear brand @Oysho as the new title sponsor! πββοΈπ
Expect high-performance gear, exciting giveaways + a new era for one of Europeβs biggest road races. πͺπ
Read more: bit.ly/4jQY7mc
#Oysho #CardiffHalf #SuperHalfs
βοΈ With it set to be a hot one this week, check out our top tips for running in the warmer weather π
run4wales.org/top-tips-for-tβ¦
VACANCY: We're on the hunt for a creative and driven Marketing Manager to take our social media channels and digital campaigns to the next level and help us engage, inspire, and grow our passionate community π
run4wales.org/marketing-manaβ¦
Excited to announce that for the first time, you can secure a @CardiffHalf space by fundraising for the R4W Charitable Foundation! π
Run in 2025 and fundraise to support initiatives that inspire participation and diversity in physical activity π
cardiffhalfmarathon.co.uk/ruβ¦
Weβre so excited to bring @aahevents into the R4W family.
Their portfolio of running, cycling, swimming and triathlon events showcase the best of Wales' natural environment.
Check out some of the fantastic events on offer:
alwaysaimhighevents.com/evenβ¦
