Running Refresh

You will not want to miss this one…

😎 Lucas “Howie” Howett pops out to the studio, which used to be his bedroom, for this week’s installment!

Johnny Dickson of @NoLabCoatNeeded joins me to talk health, running, and whether hot dogs are sandwiches. 🌭 🔁 beacons.ai/RunningRefresh

🔁 John Hunt and Zach Taylor of Western Illinois join the pod for this week’s episode. ⏩ beacons.so/RunningRefresh

Another dynamic duo joins the podcast for this week’s installment. 👀

This week features a new segment where Caleb Ware and Jace Green, who are freshman roommates, guess each other's biggest fear, inspiration, and more! 🔃 beacons.ai/RunningRefresh

It's about that time... ⏱️ 🔃 Sunday at Noon

Stephanie Brokaw shares her passions of photography, graphic design, and cooking while detailing her life as a pro runner in this week’s episode. 🔥 🔁 beacons.ai/RunningRefresh

You won't want to miss tomorrow's episode: - First female guest ❗️ - Professional runner 🏃‍♀️ - My coach 👏

Lucas Hofer transitioned from a sprinting to mid-distance running while in college. This season he hopes to break 1:50 in the 800m for the first time. 🔃 beacons.ai/RunningRefresh

👨BDH + 🔃 9/11 at Noon CT

One of these mustaches made the cut for this weekend’s episode… can you guess who?

Hear all about 1:48 800m runner Richard “Scientist” Brown and his passions of fishing and cooking on this week’s episode. 🔁 youtu.be/3oPsVblzdMM

The “Scientist” Brown ✍️ Sunday at Noon CT 🔁

Hear all about this picture and more Sunday at Noon 🔃