Sports Medicine Analyst 4 NBC & Amazon Prime, Healthy Living Enthusiast, NFL Athletic Trainer/Physical Therapist, Spartan Racer, Ironman Triathlete 6X, 🐶 Lover
Ponte Vedra Beach, Florida
Joined October 2010
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Lamar Jackson says swelling from his high ankle sprain has subsided, but running remains painful.
My sports medicine takeaway: swelling is only one recovery marker. Planting, cutting and twisting that ankle are the real tests.
Hamstring injury. Glad it wasn’t something worse.
🚨🚨BREAKING NEWS🚨🚨
#BEARS QB CALEB WILLIAMS JUST COLLAPSE IN SIGNIFICANT PAIN ON A NON-CONTACT INJURY.
YOU COULD HEAR WILLIAM YELLING AND SCREECHING IN PAIN THROUGH THE TV.
THIS IS HORRIFIC TO WATCH.
OH NO. OH NO.
💔💔💔
Thanks for sharing @TomPelissero . You saw Miles firsthand from the sideline Thursday in Australia.
Rams star Myles Garrett will undergo arthroscopic surgery on his ailing knee and is headed to injured reserve, sources tell @ringer @netflixsports.
Garrett has been dealing with lower-leg pain and wasn’t himself in Thursday’s opener. The hope is he’s back in four weeks.
Huge "thank you" to @SNFonNBC and @melissastark for this fun interview after being blessed by @ProFootballHOF with Award of Excellence. 🙏 @pfats_com
Honoring a career of impact. Mike Ryan joins @melissastark after earning the 2026 Hall of Fame Award of Excellence. 🩺
Three Former NFL Athletic Trainers Selected to Receive 'Awards of Excellence' profootballhof.com/news/thre…
Thank you, @Jaguars. Since my first day with you, June 1, 1994, this organization, staff, players, and fans have been like family. This amazing award says as much about all of you as it does me. #beyondgrateful
Congratulations to our former and first-ever head athletic trainer Michael Ryan, selected to receive a @ProFootballHOF Award of Excellence! 👏
MIke Ryan Sports Medicine retweeted
Ed Abramoski, Kent Falb and Michael Ryan have been selected as the newest honorees in the Athletic Trainers category at the 2026 Awards of Excellence. They will be recognized June 24 and 25 in Canton, bringing the total number of recipients in this category to 17 over five classes.
Honoring three leaders who helped shape the game.
#Foamrolling is NOT about “breaking up scar tissue.”
That’s a myth.
Your tissue adapts through graded load + nervous system response, not pain tolerance.
#FoamRoller #FoamRollingMadeEasyBook #injuryprevention
Exciting news to share + a favor to ask. Finishing up a game changing Foam Roller book. Before it goes to print, I’d love to hear what YOU need.
Will you help me to better help you?
Link to 2 quick Q’s: mikeryansportsmedicine.com/f…
I appreciate you and your feedback. 🙏
Jordan Love injury/surgery. He tore his ulnar collateral ligament in his non-throwing thumb Aug 13. Two anchors were drilled into bones, torn ligament stabilized. A strong stabilizing tape called an @Athrex InternalBrace used to strengthen the ligament 4 a more aggressive rehab
Excited to be working Chiefs vs Chargers tonight in Brazil from CT.
Eagles - Cowboys last night in Philly.
Bills - Ravens in Buffalo Sunday night. 🏈
@snfonnbc @youtube @nbcsports #nfl
Simple formula to reduce your risk of #shoulderpain:
🔹 Strengthen shoulder external rotator muscles.
🔹 More pulling exercises and less pushing.
🔹 Improve posture.
🔹 Avoid overhead lifts.
My motto as a physical therapist, certified #athletictrainer, and athlete: “If you’re a #runner, you need to be a roller.”
With 35+ yrs of experience helping NFL players recover, I've learned that injury-prevention strategies also benefit active adults. Just adjust the intensity + stay consistent. Key elements: gradual progress, foam rolling, strength training, team up, core exercises + have fun.
Celebrating my last Sunday home with my fun family before our Sunday Night Football on NBC season kicks off in Philly and Buffalo this week. Lots of love and laughs making memories. 🥳 🙏 🩵
Sunrise Gratitude Run on the beach with Penny followed by a #coldbath recovery is all I need to start a great day.
#lovingfamily #happy #healthy #blessed
As a physical therapist, I’m often asked how comfortable foam rolling should be. When incorporating #foamrolling into your routine, it's important to focus on comfort and effectiveness. Mild to moderate discomfort is common, particularly in areas where muscles are tight.
Knee-Friendly Lunges - #Sportsmedicine tips to keep your knees happy while getting your quads & glutes super strong.
[post-workout sweaty…sorry 😬]
#injuryprevention #kneepain #sportsinjuries #sportsmedtips #runners #dekafit #ocr #kneeinjury
