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kindness is cool 💛 pilates instructor based in montreal | workout with me on YouTube⤵️

Montréal
Joined August 2013
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pilates with sasha retweeted
DUA LIPA OH MY GOD #MetGala
Readers added context they thought people might want to know
This is Ai. Dua didn’t attend. Source: elle.com/culture/celebr…
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Wishing you a relaxed nervous system
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Y’all gotta stop being weird about aging. Getting older is a literal gift.
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Cirie can just lounge in the hammock and get people to come up to her and tell her that they have an idol. Her power knows no bounds #Survivor #Survivor50
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springmaxxing by going on a walk and saying hi to every critter and leaf passing by
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Je veux une tl montréalaise venez mes montréalais
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10° CEST CANCUN DEHORS WE SO BACK
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30 year olds thinking it’s too late gonna wake up at 50 and realize they wasted another 20 years
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y'all know I'm Montréal down
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Take long walks. Don't bring your phone. Zero inputs. Do it in nature. Let your mind wander. Get back in touch with your inner self. You will see what you've been ignoring. You will fix your problems. It brings awareness. Want an easy to to improve your life? Take long walks.
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I love when beautiful people date
The fashionista’s 🤏❤️😘
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i’m addicted to getting better and better
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what a privilege it is to come home and have a cat waiting for you, with their triangle ears and their little meows
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success requires a crazy level of delusion
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So many of everyone’s problems would be solved with consistent, high quality sleep.
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As the world becomes less coherent, you’ll need deep, vibrant relationships that help regulate your nervous system and maintain your sanity. Start building and nurturing them now. Learn how to be a great friend, partner, parent and child.
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a reminder
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This year, I wish you less — less information, less food, less entertainment, less communication, less stimulation. You already have too much of all that, and it stands in the way of your serenity, health, sleep, and creativity. Merry Christmas! ☦️
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Underrated life hack: Build a “no matter what” habit. One thing you do every day regardless of mood, chaos, or excuses. Ten minutes of writing. A short walk. A chapter read. These become your anchors. The habit isn’t the point; who you become by keeping it is.
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