🕺💃 It's National Dance Day! Dancing isn’t just fun, it’s great for your health too! 💪 Move your body, boost your mood, and get your heart pumping.

Taking small actions now can prevent bigger problems during an emergency. This World Cleanup Day, prepare your community for emergencies: 🗑️Remove debris & trash from your yard 🌳Keep shared spaces clean, don’t litter! ⚠️Report hazards to the right agency ready.gov/get-involved

💜Gynecologic Cancer Awareness Month is a reminder to know your body, recognize possible warning signs, and talk with your healthcare provider about your risk and recommended screenings. 🎗️🩺 Learn more: cdc.gov/cancer/features/gyne…

💉FREE FLU SHOTS IN RARITAN! Protect yourself & your loved ones this flu season! 🗓️Wed., 9/30 🕚11am-1pm 📍Raritan Borough Municipal Building – 9 West Somerset St., Raritan ✅Appointments are not required, walk-ins welcome ✅Available to individuals 18+ somersetcountynj.gov/governm…

Set aside 10–15 minutes today to do something just for you. ☕📖Brew a cup of tea, get cozy, and unwind with a good book or magazine. Small moments of self-care can make a big difference in your emotional well-being. More ideas ➡️ cdc.gov/howrightnow/wellbein…

National Preparedness Month is a great time to get involved in your community and discover ways to make a difference! 💭 Talk preparedness with loved ones 📍 Explore local resources 🙌 Find volunteer opportunities Get started today: somersetcountynj.gov/about/c…

Healthy eating can help prevent high cholesterol and keep your heart strong. ❤️ Choose more fruits, veggies, whole grains, beans & healthy fats. Small choices every day can make a big difference! 🥦🍎🥑 cdc.gov/cholesterol/preventi…

Be #SepticSmart: Spread out laundry loads throughout the week instead of doing them all in one day. 👕👖 epa.gov/septic/septic-system…

In an emergency, follow guidance from your local officials. Get started: ⚠️ Learn about local risks & prepare today 📺 Find a news source you trust for updates & guidance 📲 Sign up for alerts about local hazards: Text your ZIP code to 888777 Learn more: ready.gov/be-informed

🏡 #SepticSmart tips to keep your septic system and environment healthy: 🔧 Have your system inspected & pumped regularly 🧴 Keep oils, grease & chemicals out of your drains 💧 Fix any leaks 🚽 Flush only toilet paper Learn more: epa.gov/sites/default/files/…

🎒 It’s National School Backpack Awareness Day! Choose a backpack for your child that: ✅ Fits properly ✅ Has padded, adjustable straps ✅ Has chest/waist straps ✅ Has multiple compartments ✅ Includes reflective material for visibility More 👉 nsc.org/community-safety/saf…

FREE Flu Shots➡️2 Locations, 1 Day! Join us on Monday, 9/28! 📍South Bound Brook — 10:00am-12:00pm | Borough Hall – 2 Main St. Suite 101 📍Bound Brook — 2:00pm-4:00pm | Recreation Center – 200 Thompson Ave. ✅Appointments are not required ✅Available to individuals 18 years+

World Lymphoma Awareness Day is a chance to learn more about lymphoma and the signs that may need medical attention. Swollen lymph nodes, unexplained fever, night sweats, fatigue, or unexplained weight loss should be discussed with a healthcare provider.🎗️ my.clevelandclinic.org/healt…

Help kids make healthier drink choices! 💧🥛 Swap soda, fruit drinks, and flavored milk for water or plain milk. Next time you shop, check the nutrition label—you may be surprised by how much added sugar is in some drinks. cdc.gov/obesity/family-actio…

Be prepared with a medication emergency kit! Important items to include: 💊 A multi-day supply of medication 🧊 Cold storage, if needed 📋 A list of medications, medical history & healthcare contacts 💉 Medical supplies 🩼Assistive devices Learn more at ready.gov/kit

Be #SepticSmart during Septic Smart Week! Regular inspections and maintenance can help keep your septic system working properly, prevent costly problems, and protect your home and the environment. 💧 Learn simple ways to care for your septic system: epa.gov/septic/how-care-your…

Grandparents give great hugs, offer valuable advice, and should be part of your emergency plans! 📲 Share your contacts 📍Practice emergency plans together 🎒Consider their needs when packing a kit 📝Make sure they have their own plan! Learn more at ready.gov/older-adults

🌟 Happy Positive Thinking Day! 🌟 Take a moment to focus on the good, practice gratitude, and find the positive in everyday moments. 💛 More tips: cdc.gov/howrightnow/wellbein…

❤️Family stories can tell us more than where we come from, they can help us understand our health, too. This National Grandparents Day, talk with grandparents & loved ones about your family’s health history. Share what you learn with your child’s doctor: cdc.gov/family-health-histor…

It’s National Video Game Day! 🎮🕹️ Help your child build healthy gaming habits: 👀 Take eye breaks 🐶 Play or snuggle with a pet 🥗 Enjoy healthy snacks 💧 Stay hydrated 😴 Turn off screens before bed