Springfield Strength

This week we highlight the strategies for using self-talk to improve performance. With the start of summer training it’s important to utilize self-talk to build confidence and maximize training.

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝘾𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙞𝙣𝙜 𝙉𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧 # 𝟳 ⠀ Check out how you can practice 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝘆, find your 𝘇𝗼𝗻𝗲 𝗼𝗳 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴, and understanding 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗼𝗻 𝗼𝗳 𝗿𝗼𝘂𝘁𝗶𝗻𝗲.

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝘾𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙞𝙣𝙜 𝙉𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧 # 𝟲 New Years Edition! Check out how you can practice 𝗶𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆, work on 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗴𝗼𝗮𝗹 𝘀𝗲𝘁𝘁𝗶𝗻𝗴, and stay 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 to keep you prepared for the day!

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪! ⠀ In a year where adversity was always around the corner, the one thing that stayed consistent was all of you! Your energy, commitment, and passion made it all possible! ⠀ See you in 2021!

𝙎𝙩𝙖𝙛𝙛 𝘽𝙤𝙤𝙠 𝙍𝙚𝙫𝙞𝙚𝙬 - 𝙏𝙝𝙚 𝙈𝙖𝙢𝙗𝙖 𝙈𝙚𝙣𝙩𝙖𝙡𝙞𝙩𝙮 ⠀ This week, we take a look at The Mamba Mentality by Kobe Bryant! These were our staff’s takeaway!

𝘼𝙘𝙩𝙞𝙫𝙚 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 ⠀ If you find yourself in the car this week, take these active recovery notes from our second newsletter to help with the stiffness feeling! ⠀ If you need any more tips, reach out to your strength coach!