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SHRunners

@SHRunners

We support each other to train smart, run hard and learn from the best to become better runners. We train together, race together. SHRunners

 Sydney, Australia
Joined January 2014
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Photo by SHRunners (@SHRunners)Photo by SHRunners (@SHRunners)Photo by SHRunners (@SHRunners)Photo by SHRunners (@SHRunners)Photo by SHRunners (@SHRunners)Photo by SHRunners (@SHRunners)Photo by SHRunners (@SHRunners)Photo by SHRunners (@SHRunners)Photo by SHRunners (@SHRunners)Photo by SHRunners (@SHRunners)
Nearly all diets restrict something. When you run a lot, the extra calories you burn give you more flexibility. You can eat a few chocolate chip cookies and it won’t destroy your weight-loss goals. If you don’t run, your diet becomes everything; no chocolate chip cookies allowed.
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"Running can test and reveal our resolve, our courage, our endurance. And we have the choice to learn just how far we can be pushed, how much we can endure, how much we can handle. We can conquer the cowardice in ourselves." - Dr. Jason Karp, THE INNER RUNNER
Image from Jason Karp, PhD, MBA (@DrJasonKarp)
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Looking forward to getting out with the crew @SHRunners Taking the #a200skins for some show and tell @SKINSAU
Image from Toddstar! (@RunningTodd2)
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We are trialling an anonymous, evidence-based online program to help people deal safely with suicidal thoughts. blackdoginstitute.org.au/pub…
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Today at #GladiatorRunningClub we've got @SKINSAU recruit packs worth $300 each. Make sure to come down for a run 1pm Hyde Park!
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We'll run it off later. #NationalHotDogDay
Image from New Balance (@newbalance)
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Happy birthday #Batman. What did you say your PR in the #marathon was? I understand #Robin is faster. – at Chicago, IL
Image from Hal Higdon (@higdonmarathon)
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Bringing the #starpower tonight @SHRunners
Image from Toddstar! (@RunningTodd2)
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There's something powerful about early morning running, before the sedentary start to stir. We do our stirring early. We are runners!
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10 reasons why the 5K is awesome: bit.ly/1wzM0xj via @laurenfleshman
Image from Runner's World (@runnersworld)
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It may be the long weekend, but it doesn't mean you can slack off on your #training! What have you got planned? twitpic.com/e5ljuz
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Is beer good for runners? A (somewhat) scientific look at how a postrun pint affects your running: ow.ly/wylCh
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Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time. -Michael...
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Running long this winter? Here's how to keep your fuel from freezing: ow.ly/tDLAd
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The driest part of today's trail #shrtrail #wentworthfalls #runningwild instagram.com/p/kbf7iVmVE0/
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I am so lucky to get to run in such a beautiful place #shrtrail #wentworthfalls #runningwild instagram.com/p/kbfxiBGVEp/
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Pit stopping wp.me/p3n5S6-6q
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If you want to become the best runner you can be, start now: bit.ly/1axLNCF
Image from Runner's World (@runnersworld)
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Don't sabotage your training by cheating in other areas: ow.ly/t1UcS
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It's through weeks of training that one builds their castle, and it's the final stretch that tests how strong it really is. #RunOn
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