Our mission: Get Essex strong and create a like-minded community around Olympic Weightlifting! 1-2-1 Coaching Available: https://nitter.cf/t.co/CoOHklyb7a
Joined May 2014
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A12 Northbound at a standstill around Chelmsford, if you are heading to the comp I'd suggest getting to the A120 instead.
Nuttin' but work and dodgy music going on last night.
#weightlifting
#essexweightlifting
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EWCs 2016 goal was to stamp our name during competition season! What a start!
#essexweightlifting
#weightlifting
Here's Zac with a 101kg PB in the Snatch!
Well done to Wayne & Darren with 1st & 2nd places!
#essexweightlifting
Another competition, another medal haul, this time at the London Olympic Weightlifting Academy Series!
#essexweightlifting
#lowa
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Zac getting a well-deserved partner assisted stretch-off.
Stay tuned for vids of his epic adventures last night!
While a blizzard raged on outside, EWC cooked up their own storm Inside! #essexweightlifting
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Halting Sn Deadlifts & C&J 3+3 on the menu tonight! Ouch!
#essexweightlifting #allaboardthegaintrain
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Paul was on a roll today after PB'ing his Snatch and went on to nail a 100kg Clean & Jerk!
#essexweightlifting
WOW what a session this morning, PBs on both lifts all over the gym. Check out the following videos......
#essexweightlifting
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Looking forward to an exciting and strong 2016, and because I won't be able to say it later, Happy New Year!
Zac becomes the 3rd lifter within the month to Snatch 100kg!
#essexweightlifting #olympicweightlifting #snatchpb
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Coach Robb with a complex of Clean/Power Clean/Clean where full extension gets tougher each rep! #finishyourpull