We don’t run from the hard stuff. We’re built for it. So, bring it.
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ALT Looking for a sleep hack that doesn't require expensive gadgets or complicated routines? Try the 3-2-1 Method. Three simple steps that help improve sleep and support your overall well-being. 💤 Your best night's sleep could start tonight. 👉 Learn how: https://www.saintalphonsus.org/blog-articles/sleep-better-3-2-1-method
ALT More than half of U.S. adults have high blood pressure, yet many don't know it. Learn why hypertension is called the "silent killer" and what simple steps can help protect your heart. ❤️ Read Dr. Matthew Nelson's expert advice. https://www.saintalphonsus.org/blog-articles/understanding-hypertension-what-you-need-know
ALT We are excited to announce for the second year in a row that Saint Alphonsus was named one of the country’s best employers for healthcare professionals by @Forbes and only healthcare system recognized in Idaho. Check out where we landed on the list at https://bit.ly/3x6u7MK
ALT Would you know what to look for if someone you love developed sepsis? Learn the simple T.I.M.E. acronym and the symptoms that could mean it's time to seek medical help right away. https://www.saintalphonsus.org/blog-articles/sepsis-awareness-recognizing-signs-early
ALT Nature is more than mountains and forests. Even a few moments with sunlight, fresh air, a neighborhood park, or a houseplant can reduce stress, boost well-being, and help you feel more connected to yourself and the world around you. https://www.saintalphonsus.org/blog-articles/healing-benefits-nature
ALT A successful school year starts before the first bell rings. Learn how sleep, routines, immunizations, and a little extra family support can help kids thrive as they transition back to the classroom. https://www.saintalphonsus.org/blog-articles/back-school-tips-parents
ALT Wondering what’s really happening to your body before menopause? From shifting hormones to changing cycles, here’s what to know about perimenopause, menopause, and the timeline most women experience. https://www.saintalphonsus.org/blog-articles/change-explained-what-expect-and-how-feel-better-through-perimenopause-menopause
ALT Teen vaping isn’t just a trend. It’s a fast-growing crisis hiding in plain sight, affecting millions of students nationwide. Discover why so many teens are hooked, what it’s really doing to their health, and what parents need to know before it’s too late. https://www.saintalphonsus.org/blog-articles/teenage-vaping-growing-concern-new-generation
ALT Wishing everyone a safe and happy Fourth of July. A special thank you to our caregivers and other first responders who are working during this holiday to care for our communities. Every person matters. Every story matters. Every voice matters.