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many problems can be solved by going to a cafe, sitting down with some combination of foamy milk + espresso and a crisp notebook and making a list of things you're grateful for in your life at the moment
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"I also try to do lots of things I used to enjoy as a child," @SamLehane.
"Like music, watching @ChelseaFC - I think I became too much of an adult."
#VSUMeetUp ⚽️
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When things get difficult - what do you do?🧐
"For me it's my morning routine, having an hour at the start of the day, doing some breath work and getting positive energy for the day," says @SamLehane.☀️🧘🏽
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@benkeene jumped straight in and asked @SamLehane what happens when people get into the @MYO_london studio.🎨
"A Big smile, lots of colour and hopefully they start to destress!" he says.😃
Do you find time as a founder to have downtime and look after your mental health?🧠
100%Yes
0%No
1 votes • Final results sl23 retweeted
Who's excited for our #VSUMeetUp tonight hosted by @benkeene?
There are still some free tickets left for those who want to join us: virg.in/novmu 🤩🎟
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REMINDER🔔
This Wednesday, @benkeene is back in the host seat for our MeetUp alongside @SamLehane and @SarahFulton to get you ready to grow in 2023.💫
A new year can be daunting, so we're shining a light on how to build your resilience.
Free tickets: virg.in/novmu🎟
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In summary:
(1) Family time is limited—cherish it.
(2) Friend time is limited—prioritize real ones.
(3) Partner time is significant—never settle.
(4) Children time is precious—be present.
(5) Coworker time is significant—find energy.
(6) Alone time is highest—love yourself.
Check out my latest article: How to build good daily habits, to build the life and career you want. linkedin.com/pulse/how-build… via @LinkedIn
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Sarah Ouellette, founder of kindora.shop has been crowned our Start-up of the Year at #StartUp2021 🇮🇪 🎉
Many thanks for all that joined us today, our inspirational speakers and for the support from our event partners @Entirl & @sageuk.
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Lots of you have asked about a guide for applying to grants. Last year the Zebra team wrote a great breakdown here:
Replying to @EsmeVerity
If you weren't able to catch any of our events this month @letapamir created a summary for you here medium.com/zebras-unite-lond…
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Excited to be joining the Good Entrepreneur Festival with lots of people & orgs I admire
Free Tickets > buff.ly/3c6xjhE
@SamLehane
@letapamir
@BeMorePirate
@VirginStartUp
@libraryofthings
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A wonderful author and a wonderful school. We love Big Hair Parade in our house! 📚📖
Attention all Reception - year 3 children! On Wednesday 27th January at 2pm, we're lucky enough to have a live virtual reading with author Diana Muendo! Join us and experience her wonderful book Big Hair Parade. Look out for the invite on Seesaw. #teamtindal @ArkSchools
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Commissioning money! For family audiences...again please share :)
The @YourRoyalDocks team are looking for ambitious and bold ideas for an exciting £200k creative commission to produce a live performances for family audiences in Autumn 2021. Expressions of Interest are now open until February 10th.
👉 royaldocks.london/opportunit…
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Foundrs is looking for a Managing Director!
If you like hanging out with 300+ of the UK's leading entrepreneurs - helping them break new ground without breaking themselves - you can learn more about the leader we're looking for here: ctt.ec/sCfiZ+
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Healthy alternatives to morning coffee:
- Fasting 🍽
- Cold Showers 🚿
- 8h of Sleep 😴
- Wake up early 🌅
- Moderate Exercise 🏃🏻♀️
- 20 min of Meditation 🧘🏼♂️
Stack them to supercharge yourself⚡️
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📣 Curious about angel investing? eager to put your capital, knowledge and network to work supporting entrepreneurs?
Come along and attend the AIS Open Day next month to learn more about the live online course led by experienced angel investors: us02web.zoom.us/meeting/regi…






















